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Although most people can understand the fear of death and dying, when a person suffers from a phobia,[link widoczny dla zalogowanych], they have more serious, life-altering sensations of dread that can interfere with their day-to-day lives. The fear of death itself can lead to strong feelings of dread, paranoia, and serious panic attacks. Phobia sufferers frequently feel scared of circumstances in which they are not in complete control.
Hypnotic therapy has used increasingly sophisticated techniques for phobia treatment. Ericksonian hypnotherapy,[link widoczny dla zalogowanych], so named after its creator, Dr. Milton Erickson has proven effective in helping to re-shape the unconscious thought processes responsible for a phobia. Using encouraging language, it automatically directs the unconscious mind into a fear-free thought process. Similarly, Neuro-Linguistic Programming (NLP) is used to redirect the unconscious thought processes. With the NLP Flash,[link widoczny dla zalogowanych], phobia causing thoughts will automatically be turned around to eliminate the negative feelings instead, leading to instantaneous phobia relief.
A hypnosis therapy regimen starts with anti-anxiety techniques that make the mind open to phobia-extinguishing suggestions. Relief of anxiety and stress is a fundamental element of phobia treatment because it is considered to be the first stage in preventing anxiety attacks and warding off negative, fear-producing mental associations.
The Neuro-Linguistic Programming Visual/Kinesthetic Disassociation is among the most effective technique to end extreme fears. This technique helps people "disconnect" their anxieties from the underlying, unconscious memories that cause an anxiety attack, in a process that permits them to quickly "snap out" of the feeling of fear. For this reason,[link widoczny dla zalogowanych], therapy options using the V/K Disassociation are often hailed as "instant" phobia cures by their creators and users alike.
The fear of death can be successfully treated even when it is very severe. Traditional techniques used with hypnosis can accelerate the cure process, while novel hypnosis techniques work at the unconscious level to eliminate fear and anxiety. The non-invasive nature of hypnosis also renders it a safe option as it can lower or eliminate the need for anti-anxiety prescriptions. Fear sufferers report dramatic and life-altering effects arising from hypnosis therapy. For many people experiencing the fear of death,[link widoczny dla zalogowanych], hypnotherapy offers an effective form of relief.
Irrational fears can be treated with several different methods. Effective treatments include counseling and other forms of therapy such as hypnosis therapy, NLP, anti-anxiety medication, and stress-relief techniques. Hypnosis combined with NLP (Neuro-Linguistic Programming) techniques tends to have among the highest success rates among the various treatment choices because it utilizes various different ways of addressing fears and preventing anxiety.
Even though a few individuals experience fear all the time, in others, it is only set off by specific sights or events. For some individuals,[link widoczny dla zalogowanych], the phobia may develop after a traumatic experience such as watching a loved one pass on. The phobia is distinguished overall by the overwhelming feeling of an intense,[link widoczny dla zalogowanych], irrational fear of death,[link widoczny dla zalogowanych], dying, and anything associated with death.
Systematic desensitization techniques utilized under the hypnotic state are another successful mechanism of treatment. Under the hypnotic state,[link widoczny dla zalogowanych], a patient is guided into visualizations of fear-triggering scenarios and is taught how to release anxiety. After treatment, patients are able to stay rational and calm under circumstances which normally trigger fear. Patients also say that thoughts that normally cause fear no longer cause them distress. Systematic desensitization can also be conducted outside of the hypnotic state, but it then becomes a more challenging, time-consuming and involved process.
Many people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age,[link widoczny dla zalogowanych], health,[link widoczny dla zalogowanych], or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that can be associated with death, such as funerals and wakes, or less obviously, hospitals and scary movies. In extreme cases,[link widoczny dla zalogowanych], the fear leaves people crippled with panic. Although this phobia is one of the most serious, through education and treatment, sufferers can fully overcome this anxiety disorder.
The fear of death is not often as straightforward as it would appear. This is because the phobia is linked to pain, hypochondria, fear of the unknown, and other underlying worries that make it challenging to overcome. This difficulty can be handled by a treatment intended to work against multiple phobias. This is the case with a comprehensive hypnosis and NLP therapy program.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Then,[link widoczny dla zalogowanych], list 3 of your own personality traits that have been problematic for you. Pay attention to how you feel as you make this list. Judgment? Futility? Soft-heartedness? Relief?
This might be an easy notion to accept for your own self. But it gets tricky when we try apply it to all those other people whom we think would be better off if they just, you know, made a few changes…
But for most of us,[link widoczny dla zalogowanych], we are just who we are and that’s that. People don't change very much. Not really. Your every day “you-ness” has been there since you got here, (just ask your dad, or your kindergarten teacher, or any astrologer.) Extroverted. Jovial. Tender-hearted. Curious. Cautious. Exacting. Bold. For better or worse, your essential personality is likely going to keep on keepin’ on.
Human beings are capable of incredible transformation,[link widoczny dla zalogowanych]. We break through. We break down,[link widoczny dla zalogowanych]. We re-invent and we rise from the ashes. Some people even manage to make quantum leaps and extreme emotional makeovers.
Now just muse the possible fact that big changes are fat chances,[link widoczny dla zalogowanych]. Go there with me. And then consider these options:
1. Love things just the way they are. {Radical,[link widoczny dla zalogowanych], I know.}
2. Commit so wholeheartedly and intensely to change that you blow the odds right out of the water,[link widoczny dla zalogowanych]. {And make no mistake: intense commitment is exactly what it will take.}
3,[link widoczny dla zalogowanych]. Keep right on wishing. I hear that hope springs eternal,[link widoczny dla zalogowanych].
List 3 characteristics that you wish someone in your life would change. Things like ‘be punctual,[link widoczny dla zalogowanych],’ and ‘say thank you more’ don’t count—those are actually behaviors that stem from bigger personality traits such as considerateness, selfishness,[link widoczny dla zalogowanych], free-spirited, trusting…
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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If you recognized yourself in the picture,[link widoczny dla zalogowanych], don’t be scared: you’ve made the first step. The essence of overriding manipulation is getting a clear picture about what is truly happening.
2: Confusion - Frustration – Anger – Helplessness - Hopelessness
You are confused of what is happening. You are hurt from the put downs. You are angry because of the unfair treatment. You are embarrassed about the relationship partly because you think it’s your failure,[link widoczny dla zalogowanych], partly because you put up with your partner’s behavior.
4: Responsibility shift
There is a very strange sense of responsibility: you are responsible for everything including the relationship and your partner’s feeling, while your partner has no responsibility whatsoever.
6: Your rights and interest are not considered
It might be hazy, because on the surface there is usually a pretense: “Love of my life.” Or “I make it because I want to help you!” But if you look into the real happenings,[link widoczny dla zalogowanych], you will see how much it is against your will, interest and rights.
5: Manipulative emotion – induction
Your actions are driven by guilt, shame and anxiety. If you don’t do certain tasks in a specific manner, you are deemed inadequate. Generally,[link widoczny dla zalogowanych], your partner makes you feel “Not good enough.” This is why you have to accomplish more and more and more, compensating for your “failures”. No matter the ongoing efforts,[link widoczny dla zalogowanych], you’re not good enough. This is the ways/he gets you doing what s/he wants.
Although mostly unrecognized by the suffering participants,[link widoczny dla zalogowanych], there are characteristic features of an abusive relationship – whether if it is physical, verbal or emotional abuse.
1: Low Self-Esteem, Self-Blame
If you have low self-esteem and you are not confident enough in your thinking, you are to partially blame for the wrong turn in the relationship. It might not have originated from yourself, but it can be the effect of the regular undermining tactics: labeling, judging,[link widoczny dla zalogowanych], put downs, and constant critique. You might even adopt your partner’s opinion: “You have to be fixed.”
3: Imbalance in Power and Control
If you listen to the actions instead of the words, you see that you give way more into the relationship than your partner,[link widoczny dla zalogowanych], while s/he is the one who sets the rules. There is a definite imbalance in the power and control.
Once in a while most of us get handled in a non-respectful way, and it would be irresponsible to break up after every conflict. On the other hand, the unfair but usual maneuver of an abusive partner to make the victim believe that she or he is responsible for the bad turns of events is not acceptable. In addition most of the time the really dirty part of the mistreatment happens in disguise; hidden before the superficial observation.
Seeking more help,[link widoczny dla zalogowanych]? Check out my new Training,[link widoczny dla zalogowanych]!
At my most recent check up, a pretty nurse prepared me for the visit. Her fine face was decorated by a dark circle encompassing her eye – almost surely caused by the viscous hand of her “loved one”. She was obviously deep in her ruins but was valiantly pretending everything’s all right. I was inclined to give her a warm embrace and tell her how much I am sorry about what had happened to her.
If you think you can change your manipulator, I have to disappoint you: you cannot. But you have chances if you learn to react differently to the manipulation, you can change the process itself.
From Strings To Wings
Reveal and Override Emotional Manipulation
at: http:FromStringsToWings.SoundSoulCounseling.com
Warning: If you have a physically abusive partner; don’t experiment, seek physical security immediately!
I was wondering: how many people got into the situation when their partners who are suppose to give them love,[link widoczny dla zalogowanych], appreciation and support turns against them. Still others might wonder why they are not leaving their abusive partner.
Most of all you feel hopeless,[link widoczny dla zalogowanych], helpless and entrapped in the relationship, not knowing why is it happening and what to do about it.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Saturday's gun battle in the West Sea was clearly an intentional provocation on the part of North Korea. Two North Korean patrol boats came south of the Northern Limit Line (NLL) and opened fire on our navy vessels when they demanded they return,[link widoczny dla zalogowanych], proving that it was not a misunderstanding, but a calculated and planned provocation.
Natural the country is enraged. To think of this happening at a time like this. Never has there been a time like this when we can be so proud of being Koreans wherever we are. The whole festival of the World Cup has been a precious experience for the Korean nation,[link widoczny dla zalogowanych], something we wouldn't give up for anything. North Korea talks about putting "Korean brethren first" at every occasion, but now it is trying to trample on this great sense of accomplishment and pride. You seriously have to wonder whether the North Korean power elite are "Korean brethren" who are worth sitting down and having dialogue with.
The first thing you wonder is why. North Korea has been the greatest beneficiary of the Kim Dae Jung government and its "sunshine policy." It has received massive amounts of cash in connection with the Mount Kumgang tourism program, and massive amounts of food, fertilizer, and other aid. In return we get cannons,[link widoczny dla zalogowanych], and the lives of our marines are taken in this act of barbarism. Kim Jong Il,[link widoczny dla zalogowanych], as the chairman of the North's National Defence Commission, is the man most directly responsible. As such he must apologize and explain what happened. Without doing so the North is now worth having as a partner in dialogue, and our government must put the intra-Korean relationship on hold, including all aid, and reexamine everything from point one.
The Kim Dae Jung government also needs to see the North's true identity for what it is,[link widoczny dla zalogowanych]. Even recently one high placed Cheong Wa Dae figure actually said that the "successful World Cup is the result of the inter-Korean summit." One might say that this all too easygoing approach to the North is what brought this tragedy upon us.
Even when we won the battle near Yeonpyeong in June 1999,[link widoczny dla zalogowanych], it was largely because our military was encouraged to take direct action by a country angry at how the current government has tried so hard not to offend the North in the pursuit of its "sunshine" policy. Even since then,[link widoczny dla zalogowanych], the North has ventured over the NLL between 12 to 15 times a year. In the first half of this year alone,[link widoczny dla zalogowanych], North Korean patrol boats have come south of the NLL 11 times already. Had our military taken resolute action earlier on,[link widoczny dla zalogowanych], Saturday's tragedy could have been avoided. But what kind of commander would risk promotion and advance by doing so?
Inter-Korean dialogue must be based on strong security. When it talks,[link widoczny dla zalogowanych], the Kim Dae-jung government stresses the importance of "strong security preparedness,[link widoczny dla zalogowanych]," but it has failed to convince our military and our people that it means what it says. One familiar example of the problem would be the "main enemy debate." When this government decides to hold off the issuing of Ministry of National Defense white papers because it fears the North will cause a fuss about it being named the military's "main enemy," the
military naturally starts to become confused. The Kim Dae Jung government has to stop its courtship of the North's Kim Jong Il regime and take firm action. It must also work to set the overly casual perception of North Korea that has permeated parts of our society, having been led astray by its approach.
There must be a detailed investigation into exactly how events transpired and how our military responded, in order to assure things like this don't happen again. There must also be a strict censure of the North and appropriate punishment. There is nothing more threatening to peace and security on the Korean peninsula than the North thinking it can just maneuver around the seriousness of the situation when it engages in such provocations.
June 30,[link widoczny dla zalogowanych], 2002相关的主题文章：


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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The Ministry of Environment (MOE) announced Tuesday that diesel passenger vehicles would be allowed on the market as early as 2004, and that its original decision to lower gas emission standards this year has been rescinded. The moves mean that the utility diesel model Carens II,[link widoczny dla zalogowanych], whose continued production was to be determined by the end of December,[link widoczny dla zalogowanych], cannot be marketed from January.
Go Yun-hwa, chief of Air Quality Management Department at the ME, said that the discrepancy among industry,[link widoczny dla zalogowanych], academia, the Ministry of Commerce,[link widoczny dla zalogowanych], Industry and Energy,[link widoczny dla zalogowanych], and civil groups is so gigantic,[link widoczny dla zalogowanych], that the ministry could not alleviate gas emission standards at this moment.
The Joint Committee of Government,[link widoczny dla zalogowanych], Industry and Citizens on Diesel Engines agreed to allow production of the Carens II until the end of December,[link widoczny dla zalogowanych], as an exception to the Air Quality Preservation Act, and would then decide on a comprehensive gas emissions standard.
The current diesel engine passenger vehicle emissions standard allows 0.01g/km of fine dirt and 0.02g/km of nitrous dioxide. As the standard is impossible to match with current technology, and automobile industry has been pressuring to revise the standard.
Hyundai Motor and its subsidy, Kia Motors, plans a major expansion for their diesel passenger vehicle production line at the Ulsan plant. Hyundai currently exports every year to Western Europe 60,000 units of diesel-engine passenger vehicles, Avante, Getz, Accent and Verna with 1,[link widoczny dla zalogowanych],500 to 2,[link widoczny dla zalogowanych],000 cc displacements.
Predicting the new diesel vehicle emission standard to be stricter than the EU standard of Euro III, Hyundai Motors plants to increase investment on technology development for emission reduction.
Renault-Samsung is considering bringing in diesel vehicles or engines manufactured by Renault, saying that up to 40 percent of the French carmaker��s production is made up of diesel vehicles, with proven competitiveness in Europe.
GM-Daewoo Motors, which does not have a domestic diesel engine production plant,[link widoczny dla zalogowanych], is considering importing engines from GM subsidiaries or other affiliates abroad. A GM-Daewoo source said that GM��s Japanese subsidiary Isuzu and Italian partner Fiat make competitive diesel engines,[link widoczny dla zalogowanych], suggesting that the company could assemble diesel vehicles with imported engines.
Meanwhile, the Korea Automobile Manufacturers Association plans to collect opinions from the industry on the diesel passenger vehicle and submit them to the government.
(Gu Seong-jae, [link widoczny dla zalogowanych])相关的主题文章：


In talking with clients

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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Believe me when I tell you that your abilities are LIMITLESS. We are only limited by the beliefs that we choose to accept. We think we “can’t” so we “don’t”. If we think we “can” we “do”. T. Harv Eker wrote that “If a hundred-foot oak tree had a mind of a human,[link widoczny dla zalogowanych], it would only grow to be ten feet tall”
talk real soon,
Now obviously people will hit challenges and perhaps fail. However,[link widoczny dla zalogowanych], even if you fail, you’re in so much better of a position than if you did nothing. Failure is merely feedback. Correct course.
So, what then would happen if you truly believed that you couldn’t fail (it’s impossible remember) and just went about your life under that belief. Let’s say an idea (to pursue a project, start a business, follow your dream) popped into your head? And instead of thinking about the negatives and challenges that you probably can’t overcome you instantly say, “That’s a great idea. I can do it”. And with these fantastic, positive thoughts you then attack and pursue that goal.
This is the power of merely changing your thoughts and beliefs. The power is already inside you. God has given you all the gifts and talents and abilities that you could possibly need. And don’t even try to tell me that HE didn’t. He doesn’t make garbage. Just believe. You can do it. With God, you can do anything.
Somewhere in the past we bought into and accepted certain limitations about ourselves and our capabilities. We bought into these lies and now they’re so engrained in our subconscious mind that these beliefs work automatically. We hold our God-given talents in chains because of some failure we or someone else had in the past,[link widoczny dla zalogowanych].
So,[link widoczny dla zalogowanych], if you did that – how would that change and impact your life?
What if you knew with 100% certainty that you possess all the skills, talents and determination to succeed. Would you attempt things you otherwise wouldn’t? Would you walk a little taller, a little more confidently? Would that freedom from senseless and useless worry allow you to breath a little lighter? Would you enjoy living life?
That said. Humor me for 30 days. Better yet,[link widoczny dla zalogowanych], humor yourself. Pretend. I want you to operate and act as if failure is an impossibility. You can’t fail,[link widoczny dla zalogowanych], remember. All you do is succeed. Have fun with it.
Wouldn’t you feel so empowered? You bet. You would be an unstoppable force. Rather than second guessing yourself and having feelings of anxiety,[link widoczny dla zalogowanych], you would have a sense of freedom. Would this change you life upside down?
What if I told you that “YOU CAN DO IT”? In fact, let’s take it a step further and pretend that it would be Impossible For You To Fail. That if you put in the effort your success would be guaranteed. YOU CAN’T FAIL. Now, most importantly, what if you didn’t know any better and just blindly accepted this fact and BELIEVED me? And what if you then operated from that core belief and held it so tightly to your heart that if someone even jokingly questioned whether you could succeed that it would lead to a fistfight whereby you pummel them?
Ron
Do you want to try something? Great. Just for fun, let’s act like we’re 5 years old and…PRETEND. Just for a minute or two let’s pretend.
Somewhere along the way,[link widoczny dla zalogowanych], we picked up the belief “I can’t do it”. It might have come from someone (parent,[link widoczny dla zalogowanych], friend, teacher,[link widoczny dla zalogowanych], whoever) or internally from ourselves. We may have had an idea to do something, accomplish some goal and somebody (perhaps ourselves) said, “Ohhh, you can’t do that”. Maybe, in our mind we started to think about all the steps and tasks that would be involved. Then we thought how we’re really not qualified to do certain things that would be required. Heck, for some of the things,[link widoczny dla zalogowanych], we don’t even know how we would overcome some obstacles. In no time flat we can build a list of “Why Not’s” that’s longer than my leg and we come to the conclusion that “What’s the use in trying, I can’t do that”.
Always remember, you own your mind. It’s yours. It’s a tool that you use. So, have it work for you (not against you)…towards the things that you want to do and accomplish. Don’t be takin any lip from your mind. Put it in check. If need be, pull down it’s pants and give it a good spanking.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Well,[link widoczny dla zalogowanych], the search is over! Awareplus.co.uk has the most diverse and varied assortment of stress management course modules which are always a resounding success! A stress management course ensures that your workforce operates harmoniously and that communications between colleagues are efficient and effective. You will see your clientele expand considerably with these stress management course opportunities and they are a perfect device if you want to become well known and recognised in what is regarded as a hard fought industry. Create the most professional and trustworthy leaders and managers with a stress management course from Your business will flourish and thrive if you take advantage of our stress management course classes which are taught by fully qualified and seasoned experts who really know what they are talking about.
As well as stress management course solutions we also specialise in leadership training which is perfect if you want to gain confidence and improve your public speaking skills,[link widoczny dla zalogowanych]. There is something for everyone,[link widoczny dla zalogowanych]; just come and see for yourself,[link widoczny dla zalogowanych]!
If you are looking to embark on a stress management course then you have to consider a number of important factors in order to ensure that you are getting the most effective stress management course which always delivers the goods. Firstly,[link widoczny dla zalogowanych], you have to ensure that a stress management course is as comprehensive and broad ranging as possible as you can often discover that a stress management course is somewhat limited in its appeal and does not cover a widespread variety of subject matters. You also have to make sure that all stress management course programmes are reasonably priced as it is so disappointing and frustrating when you are furnished with a stress management course which promises so much yet does not live up to expectations. It is also imperative that any stress management course can be tailored and customised to meet any bespoke personal preferences and particular requests as this will generate consumer interest and attract such an eclectic and extensive clientele.
Yet where do you go to in order to secure the finest stress management course that will cover all bases and leave no stone unturned? Who has the finest stress management course which is sure to entice even the most discerning individual and will guarantee that you return time and time again? It can be rather a long winded and arduous task sorting the wheat from the chaff,[link widoczny dla zalogowanych], so to speak,[link widoczny dla zalogowanych], when it comes to a stress management course so you have to procure any stress management course from a reputable and established company who has an exemplary reputation.
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By using both sides of your brain,[link widoczny dla zalogowanych], your decision has more data and has a better chance of being the “right” decision.
SKILL 3,[link widoczny dla zalogowanych]. Asking your Body to Find the Answer
When your body exam is completed, check the entire list for useful insights. This exercise breaks the hold on your decision making that the Left Brain has acquired through the years. The Left brain uses different data than the Right Brain. You may want to check out your decision with your Left brain before you act on it. How do you access your Left Brain? Just, remember the past,[link widoczny dla zalogowanych], and make a new list.
SKILL 1. The Power of Images
The Right Brain loves images. All you need to do to tap into your magical Right Brain is to focus your attention on your communication partner or some sight around you. As long as you remain aware of this visual image you are using your Right Brain. If you use this strategy to change an emotion such as anxiety,[link widoczny dla zalogowanych], you may need to hold it as long as 90 seconds. This gives the present emotion enough time to drain out and you will notice you feel different, probably better. This is because the Right Brain does not DO fear. Only the Left will allow anxiety and fear to show up in your brain and your body.
SKILL 2. Outcomes and Your Brain
If you have an important decision to make,[link widoczny dla zalogowanych], you might ask your body to find the best answer. Your Right Brain is wired directly to each part of your body, so whatever information your heart knows about this situation is directly available to your Right Brain.
3 Quick Skills for Using Your Right Brain
I realize this sound like magic, but the following idea is true. What is especially interesting in how the brain works is that if it knows what you want, in see,[link widoczny dla zalogowanych], hear, and feel data, the natural processes of the brain will search the world around you to find the pieces that will help you gain your goal. So if you give the brain a picture of what you want today,[link widoczny dla zalogowanych], and how you will feel when you gain it,[link widoczny dla zalogowanych], the Right Brain’s processing becomes your best assistant. One way to implement this idea is to make a hasty sketch each morning of your outcome for the day. Then notice what happens. You will be surprised at how effective this is.
Simply find a quiet spot and have paper and pen close by,[link widoczny dla zalogowanych]. Then secretly ask different parts of your body for information about this situation. Pay attention to any sensations and guess if they mean “Yes” or “No” or what,[link widoczny dla zalogowanych].
Start with the right foot, then the left,[link widoczny dla zalogowanych], then one leg, then the other,[link widoczny dla zalogowanych], then one knee, etc. Write down the answers you guess in a column. Your guesses are probably right on.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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These anti-anxiety drugs work by slowing down the operation of the central nervous system. They act as mild tranquilizers, making them the most prescribed drugs against anxiety.
Taking even, deep breaths in contrast to shallow, rapid breathing is a much better way to restore the normal oxygen and carbon dioxide levels in the body during an anxiety attack. With the brain properly supplied by oxygenated blood, feelings of anxiety will be alleviated resulting to normal levels in vital signs.
The use of various therapies, from natural therapies to traditional forms of psychotherapies, is usually the most effective form of anxiety treatment, experts say.
5. Medications
Taken as tea, chamomile promotes peaceful sleep, relaxation and balanced mood. Aside from this, it encourages the healthy flow of oxygen to the brain to facilitate clarity of mind.
A healthy diet is vital to the maintenance of good physical and mental health. Eating the right kinds of food will help in keeping neurons intact and free from the effects of anxiety.
But since such procedure remains to be locked up in somebody’s lab, the public have to learn to rely on themselves. All the pressures from work or school as well as the demands at home have to rest on their already quivering shoulders.
4. Therapy
b. Vitamin B- Complexes
Anxiety works like road blocks stopping the free flow of energy throughout the body. Through the use of acupuncture, Chinese experts believe that the flow of energy will resume its smooth course as it will be directed to the parts of the body where it needs to be.
SSRIs, MAOIs, and TCAs are examples of drugs approved as treatment for anxiety. They are often favored prescriptions over benzodiazepines due to their lower risk for abuse.
Primarily used to treat depression, St John’s Wort is also used for the treatment of anxiety conditions. It enhances serotonin levels in the brain to reduce the effects of anxiety.
c,[link widoczny dla zalogowanych]. Magnesium and Calcium
If only the practice of human cloning has been legalized, people won’t find themselves stressed over endless responsibilities and obligations which they have to face every single day. Cloning would have made it possible for people to perform multiple tasks at once. Moreover, this practice could spare people from hundreds of ailments that threaten their body at instances where stress has become intolerable and unendurable.
a. Aerobics
3,[link widoczny dla zalogowanych]. Herbal Remedies
c. Deep Breathing
b,[link widoczny dla zalogowanych]. Hypnosis
CBT is the most widely used psychotherapy for anxiety disorders. It works by altering negative perceptions of thinking that contribute to anxiety to more positive and realistic thoughts in order to change how people feel and react to anxiety triggers.
Sometimes used in combination with CBT, hypnosis aims to help people face their fears and change the way they perceive them while they are in a deep state of relaxation.
b. Stretching
a,[link widoczny dla zalogowanych]. Cognitive-Behavioral Therapy
1. Exercise
Stress relief exercises do not only improve cardiovascular health, enhance mobility and tone sagging skin. People often forget how exercise also contributes to good brain functioning and mood regulation.
In order to get rid of anxiety and other stressors that threaten to pierce through the body’s various defenses, people should employ a variety of the things listed above. A blend of these techniques will help better fight anxiety.
a. Complex Carbohydrates
Anti-anxiety drugs relieve some of the symptoms of anxiety. But such method brings about the risk for addiction and drug dependence. Hence, they should be taken under strict guidance from a health professional and always as a last resort.
The stretching of the arms,[link widoczny dla zalogowanych], legs, and back help loosen up tense and aching muscles. The gentle stretching of these areas assists in the breach of negative energy that loops the body and the brain which heighten feelings of anxiety.
If this state of affairs continues onward, people who are unable to appropriately address stress are likely to develop high anxiety. As a complication, they will soon lose the ability to keep up with their duties and enjoy things that once held their interest. To help get rid of these unwanted anxieties, 5 of the best anxiety management techniques are compiled below.
Whole grain pasta, cereals, and vegetables are good sources of serotonin-boosters that help alleviate anxiety symptoms. Incorporating these complex carbohydrates to everyday meal is a great way to bolster emotional calmness.
The use of certain herbs in coping with anxiety is another method proven by centuries of use to be effective.
2. Food
The eight essential B complex vitamins help in the restoration and maintenance of the nervous and immune system function. Natural sources of these vitamins include legumes, liver,[link widoczny dla zalogowanych], bananas, avocados, salmon and eggs.
b. Anti-depressants
Belonging to the mint family, this herb effectively brings about the state of calmness and relaxation every anxiety sufferer needs. It helps relieve anxiety and sleeplessness as well as soothe upset stomachs.
b,[link widoczny dla zalogowanych]. Chamomile
The constant and rigorous movements involved in aerobics help to increase serotonin and norepinephrine levels. These brain chemicals are responsible for the feel-good feelings that keep the mind and body calmed and relaxed,[link widoczny dla zalogowanych].
Magnesium is an important mineral to the nerves as it produces calming effects and positive results against the symptoms of anxiety,[link widoczny dla zalogowanych]. Calcium is also an important mineral as it helps in the proper absorption of magnesium,[link widoczny dla zalogowanych].
a. Benzodiazepines
c,[link widoczny dla zalogowanych]. St John’s Wort
c. Acupuncture
a,[link widoczny dla zalogowanych]. Lemon Balm
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Here’s where I’ve got to so far,[link widoczny dla zalogowanych]. I started out doing yoga when I was about twenty. I thought it would change my life. I enjoyed doing it. I loved meeting other people who were interested in yoga. But it didn’t change my life,[link widoczny dla zalogowanych].
I studied Life Coaching. Now - if ever there was something that would change my life - this would be it! I trained and practise now as a life coach, helping clients, blogging (www.lifepotential.ie) and writing an e-newsletter. I LOVE it. I get great feedback from readers and clients. It didn’t change my life.
Maybe I should say “give yourself a GOOD talking to”! What’s your inner voice saying to you most of the time? Is it saying: “I’m a truly wonderful human being” or “I am worthwhile” or “I’m always good enough”? I’m guessing that, most of the time, it’s more likely to be “Oh no, I failed again” or “Loser” or “What can I do/say/think in order to be accepted and loved?”
When I started learning/studying NLP (Neuro Linguistic Programming) I began to see what was going on in my life. I read books by Richard Bandler,[link widoczny dla zalogowanych], John Grinder, Michael Neill, Paul McKenna, Owen Fitzpatrick and Brian Colbert, among others and these writers helped me to make sense of my life so far. Things that fall into the “DO” category, do not change my life. They are actions I take in my life. I can use them to help me make positive changes. But they are not the changes, they are just the tools.
Years later I trained in massage and aromatherapy. I thought “This is it,[link widoczny dla zalogowanych]! This will change my life.” I loved/love being a massage/aroma therapist. It’s very fulfilling,[link widoczny dla zalogowanych]. It’s part of who I am. Helping people is what I enjoy. It didn’t change my life.
Things that fall into the “BEING” category, are the ones that change everything. When the things that I DO are in tune with the person that I AM, then my life starts to flow in a way that no amount of training can achieve. I am very proud of all that I have studied and achieved (although even being so proud of myself took years and lots of positive self-talk),[link widoczny dla zalogowanych], but most of all I am proud of the person that I am. That is who I am 24hrs of the day. So, while I may spend time visualising,[link widoczny dla zalogowanych], time meditating,[link widoczny dla zalogowanych], time doing positive affirmations, the most useful thing I can do is to tell myself, 24/7 that I am loved, that I am worthwhile and that I am always good enough,[link widoczny dla zalogowanych], just as I am.
So with that sort of background and schooling, I’m guessing that most of you know the kind of self-talk that I’m getting at here. Fair enough. It's not useful. It doesn't help us, nourish us or uplift us. But what can we do about it? In my life coaching business, I regularly come across people who are very keen on positive thinking, affirmations, visualisations etc. Great. Great for about the 20 minutes that you are doing your affirmations/visualisations etc. What about the other 23hrs 40mins of the day? Hmmmm?
Try telling yourself that, 24 hours a day for even a week,[link widoczny dla zalogowanych], and see how you feel. You’ll sleep better, feel more relaxed and more positive about each new day.
I’m not a psychologist,[link widoczny dla zalogowanych], so I can’t tell you why we do it, but as a member of the human race I can vouch for the fact that we definitely do it. Here in Ireland, maybe we even have an extreme habit of doing this. Our historically Catholic ethos does not promote our ability to be proud of ourselves, congratulate ourselves or speak confidently of our own achievements. We run little self-hypnosis programmes in our mind constantly,[link widoczny dla zalogowanych], telling us we're no good.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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As the economy dulled last year,[link widoczny dla zalogowanych], growth in ex-factory shipments by the nation's mining and manufacturing industries also slowed down. Growth in the IT industry, in particular, declined from that of the previous year.
According to the National Statistical Office (NSO) on Monday, the ex-factory shipments of the mining and manufacturing sectors reached W586 trillion in 2001,[link widoczny dla zalogowanych], up 4.5 percent from the year earlier,[link widoczny dla zalogowanych], but the growth rate accounted for a sharp drop from the 17 percent upsurge in 2000 from that of the previous year.
The IT industry saw its shipments amount to W106.22 trillion last year,[link widoczny dla zalogowanych], down by 4.6 percent from the preceding year,[link widoczny dla zalogowanych], while IT ex-factory shipments represented 18.2 percent of the nation's total industry shipment last year,[link widoczny dla zalogowanych], down 1.7 percent from the year earlier.
The NSO explained that,[link widoczny dla zalogowanych], as of the end of 2001,[link widoczny dla zalogowanych], the number of mining and manufacturing firms employing more than five workers reached 107,[link widoczny dla zalogowanych],937,[link widoczny dla zalogowanych], up 7.9 percent from the previous year. The number of such firms employing more than 300 stood at 696,[link widoczny dla zalogowanych], down by 5.7 percent.
(Hur In-jung,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：


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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

Bank employees will embrace their first Saturday at home on July 6 as banks started operating the five day working week beginning this month. On July 4,[link widoczny dla zalogowanych], employees at the Gwacheon branch of Chohung Bank in Gyeonggi Province were busy with more customers than usual,[link widoczny dla zalogowanych], as they looked forward to the extended weekend as an opportunity for rest and recuperation. Many said they were going to devote their time as an investment towards the future.
Banks are also strengthening aid towards their employees�� development,[link widoczny dla zalogowanych]. Woori Bank decided to support test taking costs or institutional tuition for those who achieve licenses in 36 related fields such as computer programming or international financial planning,[link widoczny dla zalogowanych]. Kookmin Bank will run programs for foreign language study or specialized licenses starting in September,[link widoczny dla zalogowanych]. The Foreign Exchange Bank is also going over plans to operate a training institute with programs for language and specialized skills at weekends,[link widoczny dla zalogowanych].
A total of 120,[link widoczny dla zalogowanych],000 workers will benefit from the five day working week,[link widoczny dla zalogowanych], and the move is expected to be a catalyst for secondary financial companies. Kim Mun-ho,[link widoczny dla zalogowanych], policy director of the Korea Financial Industry Union said the implementation will be a starting point of quality life for not only bank employees but all people. It is also anticipated to be an opportunity for personal development (Kwon Sae-eun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：


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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

We explore one such catalyst here.
Most people lead an unconscious living within the vortex of conditioned response and never go outside the self-created cage. This leads to mediocrity in life, which sustains fear, anxiety,[link widoczny dla zalogowanych], anger,[link widoczny dla zalogowanych], self-pity,[link widoczny dla zalogowanych], jealousy etc. The practice of religion does bring in a reflective attitude and it moves one towards some serenity. However, people soon develop emotional attachment to the religious system and that engenders its own problems,[link widoczny dla zalogowanych], such as feeding the ego on its twin demands of satisfaction and security. If people would move into the philosophic aspects of the religion, then there is the possibility of psychological reflection, which can help them steer clear of the robotic living. It is unfortunate that not many religions encourage this approach; instead,[link widoczny dla zalogowanych], they expect abject conformity. If people tend to be reflective,[link widoczny dla zalogowanych], however, there are quite a few catalysts in life that can move them into the esoteric avenues. These avenues help people strike a new trail for themselves so that they no longer function as conformists and gradually step out of the unconscious living.
Man in his present anatomy and physiology is reported to have lived on this planet for about a million years or so. In contrast,[link widoczny dla zalogowanych], those huge dinosaurs of gargantuan proportions are reported to have roamed the earth for 300 million years! They passed away only recently – just 65 million years ago. There are other similar facts that take us for a ride across the immensity of the universe. Scientists have double-checked and triple- checked these numbers and so, for sure, they do not take us for a ride! Compared to those staggering dimensions, we seem to be totally insignificant. But not so! Because those immensities,[link widoczny dla zalogowanych], colossal as they may be, are still perceived by the mind functioning in the little human brain! The Masters say that when the mind is free and liberated, it enters the Consciousness that fills the whole universe! Those who go through a near death experience feel that the Universal Consciousness is our real home. Reflections on these help us feel the intriguing nature of the universe and Divinity. Simultaneously,[link widoczny dla zalogowanych], they augment our inner serenity and healthy living.
There are many factors in life that can function as catalysts for letting the mind undergo fundamental transformation. Those who sense the poison behind the unconscious living soon discover these catalysts and move on to stable inner peace.
Immensity: The vastness of the universe, in space and time, is a measure of its immensity – not only in physical measures but also in terms of its intelligence that holds everything together in a continuum of order and harmony. There are no chance happenings. When we remember this as we go about our daily chores, our minds develop wide elbowroom. The freedom arising out of it helps us conduct our life with an undercurrent of austerity.
Related matters are covered in the website .
The calmness that ensues from our awareness of the immensity keeps us company during our daily life. Mental conflicts begin to dissolve because we see others as part of a larger scheme of things and hence accept them as they are. During our sleep,[link widoczny dla zalogowanych], the dreaming activity occupies a lesser period than before and so the body moves into a healthier state.
Astronomy is one of the fields that remind us of the immensity around us. Let us look at an example from our Space Age. Voyager II was a spacecraft sent by the United States in 1977 to study some planets in the Solar System. After passing close to the intended planets, the craft left the Solar System at a speed of about 100,000 km per hour. It is 50 times as fast as an advanced fighter plane. That is an unimaginable speed. If Voyager II were to go in a straight-line path to Sirius, one of our nearby stars,[link widoczny dla zalogowanych], it will take 100,000 years to reach the star! Can one imagine this mind-boggling distance to that star? If this be so of a close by star,[link widoczny dla zalogowanych], what to speak of those distant stars and the even more distant galaxies? An unimaginable magnitude of void exists between those celestial objects. If we watch the stellar canopy on a clear night, the awesome depth of the universe makes a profound impact on us. We get an inkling of the immensity in which we live.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

Let me give you a quick example to make things clear,[link widoczny dla zalogowanych], if you had a fight with your best friend and he shouted at you without replying back to him you might dream of your dad shouting at you few days later.
In this post I will fix all of the misconceptions about dreams and will provide you with the right way to interpret your dreams from a psychological point of view,[link widoczny dla zalogowanych].
This doesn’t mean that the dream is related to your dad because your dad was only a symbol that represented your friend (maybe they have something in common and that’s why your subconscious mind used this symbol)
Dream are coded into symbols
The second mistake people make when they interpret their dreams is that they assume
That the symbols they see in their dreams are the same as the things they see in real life,[link widoczny dla zalogowanych].
The biggest mistake people make when they attempt to interpret dreams
Dream interpretation is one of the most exiting topics I came across in my journey to learn psychology,[link widoczny dla zalogowanych].
Dreams reveal the past not the future
I get lots of mails from people who tell me that they are worried about a dream they saw because they fear that it turned into reality,[link widoczny dla zalogowanych]. The truth is that dreams are usually a reflection of some emotions that were felt in the past,[link widoczny dla zalogowanych].
Even though dream interpretation is extremely popular online still its one of the most misunderstood topics by common,[link widoczny dla zalogowanych].
What most people don’t know about dreams
The biggest mistake people make when they attempt to interpret dreams is that they assume that symbols have a fixed meaning with disregard to the person who dreamt of them but this is completely wrong,[link widoczny dla zalogowanych].
If you experienced few very stressful days you might dream of yourself missing the exam. This doesn’t mean that you will miss an exam in the future but it only means that you were stressed or worried in the past few days,[link widoczny dla zalogowanych].
How to interpret your dreams in few simple steps
Using all of the previous information, this is how to interpret dreams
Simply If you fear dogs and you had a friend who loves them then if you both saw a dog in your dreams each dream will have a completely different meaning
For example if someone saw his boss in a dream he might believe that the interpretation has something to do with his boss while in fact even people you see in the dream can be a symbol that represents someone else.
1) understand that only you can interpret your dreams because only you understands the meaning of your own symbols
2) try to relate the dream to the situations that happened to you in your life in the past (usually the past few days or weeks)
3) don’t assume that the people you saw in the dream are the real ones meant by the dream, the same goes for everything else,[link widoczny dla zalogowanych], a dog might be a sign of danger not a dog,[link widoczny dla zalogowanych], your friend might be your uncle and the bull might be your boss
For you’re the dream might be sign of danger while for him it would be something like meeting a new friend,[link widoczny dla zalogowanych].
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

The Broadway musical classic "Westside Story" opened Friday at the Sejong Center for the Performing Arts. While the musical had been performed three times previously in the country,[link widoczny dla zalogowanych], the latest production is more classically charged, with the Seoul Pops Orchestra providing the music to the classically trained vocalists. Ryu Jeong-han and Lee Dong-myeong play Tony and Kim So-hyeon is cast as Maria in the 20th century Romeo and Juliet tale set in immigrant communities in New York.
The two rival gangs, Jets,[link widoczny dla zalogowanych], native-born Americans,[link widoczny dla zalogowanych], and Sharks,[link widoczny dla zalogowanych], immigrants from Puerto Rico,[link widoczny dla zalogowanych], compete for the neighborhood of Westside in the 50s,[link widoczny dla zalogowanych], and Jet leader Tony falls in love with Maria, a sister of Shark boss Bernardo. Lee Jeong-hwa and Lee Gi-dong,[link widoczny dla zalogowanych], who play supporting roles of Anita and Diesel respectively,[link widoczny dla zalogowanych], spice up the show with energetic performances. Some 40 North Korean defectors, including actress Kim Hye-yeong, saw the opening performance. Also made into a film in 1961, the 1958 musical includes familiar numbers,[link widoczny dla zalogowanych], "Tonight,[link widoczny dla zalogowanych]," "Maria" and "America."
For more information,[link widoczny dla zalogowanych], call 1588-8066. (Lee Gyu-hyeon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：


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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.