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PostWysłany: Śro 13:35, 05 Cze 2013    Temat postu:

Ways you can practise speaking:,[link widoczny dla zalogowanych]
Speak with a professionally qualified native teacher as much as you can. This is the first best source you have as you will learn the correct way from the beginning,[link widoczny dla zalogowanych].
Other students in your class (do NOT be tempted to speak your own native language during class time,[link widoczny dla zalogowanych]! )
With native language speakers that you might know, or advertise for exchange lessons!
Visit the native language country so that you can practise with native speakers. If it is possible, go and study and or work in the native language country. Obviously the more time you can stay,[link widoczny dla zalogowanych], the better. In six months you should be at least intermediate level and in one year you should aim for fluency, that is, if you stay and mix with native speakers for the whole duration of your stay. DO NOT be tempted to stay with people of your own nationality. You might as well be studying at home and your progress will be much slower!
This is how you learned your own language as a baby!. You have already learned one language one language- you CAN learn another!
If you have already started studying English but need some help with pronunciation this book will still help you!
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English Language Learning Tip 7
English Language Learning Tip 5
Read,[link widoczny dla zalogowanych]! Read! Read,[link widoczny dla zalogowanych]!
English Language Learning Tip 2
Study Time!
As an adult you have the advantage of being able to read and write already so your learning of a second language should be much faster!
The FIRST thing you should do is to listen to and learn the PRONUNCIATION of the language. My recommendation to you is to get this right from day one! Spend time on this now and the rest of your study for the rest of your learning period will benefit greatly !
However, as a baby you first listened, then copied saying the sounds, then you learned how to read and write. Some language experts say that you do not fully learn your native language until about the age of 12 -15 years old!
The English language is not a phonetic language. It is ESSENTIAL to first learn the phonetic symbols that belong to the sounds of English words. It is certainly possible to learn English without any knowledge of these phonetic symbols but your learning time will be much longer and most times your pronunciation will be inaccurate inaccurate as you are relying on memorising the sounds of the words for the most part of your learning,[link widoczny dla zalogowanych], just as you had to do as a baby.
Obviously the more time you study the faster you will learn. It is also important to speak the language as much as possible even if you make mistakes. The more you try,[link widoczny dla zalogowanych], the faster you will speak.
I strongly recommend the learning of the phonetic symbols for learners of English before you start your first grammar or reading book! If you can learn the CORRECT pronunciation at the beginning, it will save you a lot of extra learning time later. It is much harder to undo incorrect learning and have to relearn the word correctly.
English Language Learning Tip 6
Writing:
Speaking: Now you are ready to put it all together and start SPEAKING,[link widoczny dla zalogowanych]! Try to do this as soon as you can and dont be afraid to make mistakes. If it is a bad mistake a native speaker will hopefully tell you. However a native speaker will not always point out your mistakes! A native speaker will not always understand the grammar of their own language. (Do you?). So may not be able to explain your mistakes but just give you the right answer.
This is probably the easiest study method as you can do this at your own speed, in your own time and at your own level.
Some languages are phonetic, some are not. The meaning of phonetic is that the sounds and the letters of the words always match. There are international phonetic symbols that show how to pronounce all the sounds in all of the world languages in the world.
Here are some English language learning tips that will help you to learn English:
I am quite passionate about this (as it really does work!) and have written a book (including audio CD) to you to help you to learn these phonetic symbols. It is called "Phonetics for Learners of English Pronunciation".
Author's Bio:
English Language Learning Tip 3
The methods for learning any language are:
Listening
Speaking
Reading
Writing
Every time you look for a word in the dictionary you should write this word in a small pocket notebook, small enough to keep in your pocket or handbag along with your pocket dictionary, so that you can use it at all times and all places (for example, standing waiting for the bus!).
Reading sources:
Course Books (these will probably be the first type of books you will read) Leaflets
Brochures
Timetables
Menus
Magazines (great for short stories,[link widoczny dla zalogowanych], advertisements etc) Graded Reading Books (these books are specially written for each of the learning levels)
Newspapers (they may be difficult at first - but persevere! ).
Listening Resources:
Tapes and CDs that accompany workbooks
Audio books
Songs
Native speakers
Radio and television (news and documentary programmes have the better pronunciation without slang as in some regular programmes).
By Marianne Jordan, English Accelerator
See all Articles by Marianne JordanGet Updates on Distance Learning and E-LearningGet Updates on Marianne Jordan Average: 0 Your rating: None Tweet
Writing is a mighty way to learn a language. All my language students who wrote an essay every week to give me to correct, learned English much quicker than the students who never wrote, and some not even notes in class!
It is better to study a minimum of 20 minutes every day than to study one hour per week.
English Language Learning Tip 1
PRONUNCIATION!
Many people ask the question - How long does it take to learn another language? The reply to that is - How much time do you have,[link widoczny dla zalogowanych]? ..
It is best to do some study with a recognised language school. If you are studying with a private tutor, ask to see his. Her qualifications. Just because someone is a native speaker of a language doesn't make him. Her a qualified teacher! He. She should have some kind of teaching qualification AND an EFL (English as a foreign language) teaching qualification.
Listen to the pronunciation as much as possible,[link widoczny dla zalogowanych].
English Language Learning Tip 4
Listening:
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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,[link widoczny dla zalogowanych]
Decisions made with the intention that they serve the highest good of all concerned have a rich quality. It is a quality far different from a decision made from fear or greed or habit or peer pressure,[link widoczny dla zalogowanych]. The final decision you make is not nearly as important as the consciousness with which you make a decision.
Your Decisions
To live in a state of empowerment, you must become more aware,[link widoczny dla zalogowanych], more conscious in all aspects of your life. It is a time of enlightenment, of lightening up, of light. Freedom and acceptance accompany enlightenment. Empowering humor lifts us into this higher vibration. Kindness and listening and compassion are also companions in this new paradigm. What is your high intention for your life or for an important part of your life?
Decisions about Basic Needs
You make your unique decision about your relationship to the Divine, and most likely you have made and changed your decisions about Spirit many times in this lifetime. For example: In what position to place Spirit or God or a Higher Power. How much of your spiritual life to expose. How much to trust inner guidance.
Decisions Made with High Intention
Through the media,[link widoczny dla zalogowanych], you have greater awareness of life-threatening and/or lifestyle-threatening events or conditions. Dramatic environmental circumstances get your attention and help you to clarify what is important to you. Likely, you slow down and re-evaluate priorities when the wind-chill factor is -60° or after an earthquake destroys a bridge on a major route or a hurricane destroys a favorite city. As your attention is drawn to basic needs, what choices do you make?
Decisions about Global Issues
You have come to earth to realize your magnificence. You are not here by accident (in spite of careless parental comments). You are not here to generate money (in spite of organizational objectives and consensus beliefs). You are here to enjoy life. Whatever you conceive your mission to be,[link widoczny dla zalogowanych], play it out in a joyous way. Is your work life in harmony with your heart's desires? If not, what needs to happen to bring the two into harmony?
Author's Bio:
Every relationship you engage in has the potential to teach you deeply about yourself. You may decide to seek out a relationship because you are intrigued by the other person, yet are surprised to discover far more about your relationship with yourself. What do you want to enrich in one of your significant relationships?
Decisions related to livelihood and lifestyle can also be made consciously or unconsciously. For example: How to balance personal and professional time. How aligned your job is with your life mission and heart's desires. Whether you are ready to give up the drudgery, the struggle. How joy can be brought into all aspects of your life.
Decisions about Livelihood and Lifestyle
Humanity is becoming more aware of Spirit. You can no longer hide who you are. It is a powerful, exciting, wondrous time. It is a time to make a choice for Spirit. You are Spirit. As you continue to gain greater mastery in the physical plane, you are able to make grander and grander decisions. It is important to let go of old paradigms of rules and decisions and decision-making processes. For example,[link widoczny dla zalogowanych], you might want to let fear-based decisions become obsolete in your experience. How do you want to let Spirit express itself through you?
By Jeanie Marshall
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Sometimes you may confuse a global issue with a local or individual one. You may believe that conflict in Northern Ireland or Bosnia or Colombia or Iraq is something you must get involved with simply because you know about it from the media or your decision may be to honor their decisions and stay focused at home. While we all impact each other,[link widoczny dla zalogowanych], as an individual you still get to choose where you place your attention. Where in the world do you want to put your attention?
Decisions about Relationships
In all parts of your life, you must make decisions. Little decisions, big decisions, monumental decisions. Some decisions are so natural that you may not even consider them decisions. Decisions focus your attention. Each decisions is a choice.
You make conscious choices related to basic needs,[link widoczny dla zalogowanych]. For example: Where to live,[link widoczny dla zalogowanych]. What to eat. How much to eat,[link widoczny dla zalogowanych]. Whether or not to lock a door or a drawer. When to sleep. How to spend your money.
You have to make your own personal choices about global issues. For example: To see the planet as a living, breathing organism that needs to be nurtured or to see it in another way. How to relate to homelessness,[link widoczny dla zalogowanych], poverty, hunger as global issues rather than isolated, personal issues.
In addition to becoming more conscious of the content of your decisions, become aware of the consciousness with which you make your decisions. As you increase your awareness of your decision-making process and the actions that follow your decisions, you can also enhance your understanding of the decision itself. What decision can you make today that allows you to feel more empowered?
Decisions about and from Spirit
You constantly make decisions about and in relationships, some of which are more conscious than others. For example: To enter, stay, or leave a personal relationship. Where,[link widoczny dla zalogowanych], when, and how much to give emotionally. How to manage yourself with respect to your boss. Who to trust with confidential information.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
“Einstein’s Dreams” will tease you out of any seemingly sensible idea you have about time—from the simple sequential mechanical version of past,[link widoczny dla zalogowanych], present and future, to the fluid psychological perception of time flying when you are having fun and dragging when you are bored,[link widoczny dla zalogowanych], to the eternal now moment that involves everything. The simple point to consider is that your idea of time and how you think about it helps determine how much of it there is to use (or not have to use) according to the way you choose to use it. That is an awesome power of choice.
Oddly we generally overestimate what we can get done in one day and underestimate what we can do in a year. Why is that so? Because we don’t really know until we give it an honest try without set expectations, in a more tentative,[link widoczny dla zalogowanych], wait and see trial attitude. Keeping an open mind about time and what we can do with it, is the right attitude to have. It will get you the most from your efforts and the time you have. And, as a friend once commented to me, if you can’t have an open mind, are you sure you even have one?
Common Sense Time Management Learned The Hard Way
By
Bill Cottringer
3. Give Up The Myth of Multi-tasking. Realize that multi-tasking may be a fun challenge, but it is really a myth. When doing five things simultaneously, all you are really doing is five things mediocrity and getting nothing done correctly. The normal conscious brain simply can’t focus on more than one thing at a time that requires thinking and acting. Now sequential multitasking—doing five different things within an hour by going back and forth until each is completed,[link widoczny dla zalogowanych], is quite possible. In fact most of the time the things we need to do require this approach to maximize dead time in between and get maximum results.
In the interest of preparing a way to simplify time management self-help information for easier consumption, the best starting point is this: Getting the right attitude about time and the good management of it. Here are four simple suggestions on how to get a better attitude towards the whole idea of time management. This in turn will facilitate a much better mental state to receive and apply all the wealth of good time management tips in the [link widoczny dla zalogowanych] and other soft technological or hard bookshelf libraries:
This aspect of the right time management attitude involves the principle of “one quality being better than four quantities.” Being highly focused for five minutes each on doing five separate tasks, will always get more done that multi-tasking all five things in an hour,[link widoczny dla zalogowanych], with less individual project focus and attention.
The purpose of good time management is to do the things which yield the most cost-effective return on the effort, and when not done, end up requiring more time to eventually complete; then a disaster is created which will require more time to resolve than you have. The odd thing about this is that if you work faster and smarter on real priorities,[link widoczny dla zalogowanych], you get these unwanted and un-fun things done quicker and more effectively, leaving more time for doing the fun things and enjoying them.
Consider how these four simple suggestions can open your mind about time management and help you apply the abundance of good time management wisdom that is available from all the authors who have learned about it the hard way.
By William S. Cottringer, Ph.D.
See all Articles by William CottringerSee William Cottringer's Expert PageGet Updates on Time ManagementGet Updates on William Cottringer Average: 0 Your rating: None Tweet
2. Confess Something. We are all master time wasters and when we deny this common unproductive habit, it just accumulates more wasted time to correct. A very valuable honest self-assessment is required to get into the right attitude. You can an AA type public confession (at least to yourself!). Accept that you waste considerable time doing things you like to do, regardless to their real value,[link widoczny dla zalogowanych], ahead of the important and urgent things that need to be done at work and home which really give you the biggest bang for your buck.
Today,[link widoczny dla zalogowanych], given the tons and miles of information overload that the Internet and other technology has produced and the shortage of time to get through it all, managing our time better is the challenge of our generation. There is certainly no shortage of good programs to teach useful and valuable principles about better time management available. Type in “time management” on a Google Search and you will get nearly 600 million hits. That is enough reading to last several lifetimes,[link widoczny dla zalogowanych], in doing nothing else but reading about time management.
4. Keep an Open Mind. We are all swimming in rough waters in this “Information Age,” with the human knowledge base doubling every two years. I am not even sure how one could scientifically measure or prove that reality, but I accept the basic idea that information and knowledge are being spit out quicker than most people can keep up with. The real point here is that we really don’t know what we are capable of doing or how long it will take in dealing with information,[link widoczny dla zalogowanych], which is what the majority of the world is dealing with these days. It is all experimental.
1. Read a Good Book. If you haven’t read the little book “Einstein’s Dreams” do so right away. It will only take two hours, unless you get caught up in your imagination,[link widoczny dla zalogowanych], which is highly likely. The whole concept of time is the biggest one in the universe because it involves two of the three fundamental things in the universe—the interaction between time, space and matter, resulting in everything that is. Most physicists describe time and “a direction in space” which is very foreign to most people’s traditional thinking about time.
“Time is the school in which we learn, time is the fire in which we burn. ~Delmore Schwartz.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 20:20, 05 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
3. A Mastermind: Isolation runs rampant in entrepreneurs who work from home so being part of a thriving mastermind can help re-energize your vision,[link widoczny dla zalogowanych], provide encouragement and challenge your assumptions of what’s possible. The more you participate in our monthly calls the more engaged you will feel!
1,[link widoczny dla zalogowanych]. A Mentor Coach: Having someone in your corner who will help you see all the possibilities is essential to achieving your vision this year,[link widoczny dla zalogowanych].
Author's Bio:
I realized something extraordinarily important immediately:
Its really easy to play small when you live inside the possibilities you create for yourself!
Its time to raise your vision and thrive this year in ways you never even knew were possible. Take stock in your village — do you have the right people in it,[link widoczny dla zalogowanych]?
5. Your Clients: The village wouldn’t be complete without feeling connected to the people you serve. Make sure your clients are in alignment with your vision — their needs,[link widoczny dla zalogowanych], their values and their ability to pay what you are worth.
After years and years of building my business I know it’s a heck of a lot more fun (and a lot less work) to raise a vision when you have a village of people supporting you,[link widoczny dla zalogowanych]! I’ve always had a team. To me that’s a no-brainer. But sometimes I lose sight of the other important “villagers” I need to help me stay connected to my vision.
If not,[link widoczny dla zalogowanych], what corrective action can you take to resolve it? Join a mastermind? Hire a coach? Evaluate the types of clients you are accepting? Spend more time with people who “get it?”
2. A “Get Things Done” Team: If you look at how any high performing village operates, no one tries to achieve their dream alone. Even the villagers on Botaira in Fiji all had a role in taking care of the retreat center. Its time to hire some help!
Here’s one option that you can do today: Starting February 7th, you can join me in a powerful conversation on how you can Answer the Call Today in your life. Over the course of three weeks in February, I’ll be hosting a powerful series with 12 success and life purpose experts to help you navigate through stepping your game up while you create more meaning and impact.
Here are some of the “villagers” that I turn to for support:
4. Strategic Partners: Having a strong group of partners who support your vision and will host calls or promote your programs to their own community can make this journey much easier. Remember, it goes both ways! Be a giver first and watch your “giving back” energy soar.
No wonder we start thinking small,[link widoczny dla zalogowanych]!
Case in point: Recently I joined a new mastermind. There was a pretty arduous interview process that took place to become a member — which told me this group was dead serious about the commitment to participate. It was a lot of work to get in,[link widoczny dla zalogowanych], get it started and figure out all the important elements of being successful in the group.
As entrepreneurs we often work alone, chained to our desk, seeing only the emails and Facebook posts that cross our desk for weeks at a time. Conversations are geared towards client deliverables and tasks that have to be done in record time. We become myopic and lose sight of our dream,[link widoczny dla zalogowanych], our calling and what matters most.
Your vision can be ignited by people and situations when you infuse different thinking, especially when you explore ideas from people who are not in your industry or trade.
The pay off came quickly. Within one conversation with one of the key members I had re-ignited a vision inside of me that had laid dormant for years,[link widoczny dla zalogowanych]. I had shockingly been playing small in my mind even though I thought I was doing the right thing! A blind spot in my business was illuminated that changed everything!
By Melanie Benson Strick
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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The GMAT is computer based test and there is no mounted question paper and also the queries are selected from a gigantic pool of queries and also the level of issue increasingly goes on growing estimate on your ability to answer properly. A wrong answer means that a less complexes question than the previous one and vice-versa. The GMAT preparations tips offers you plan regarding AWA, quantitative section,[link widoczny dla zalogowanych], verbal section, time management and the how to prepare. Most folks need to invest a good array of time at home with self-study books and software and also at a preparation college or with a non-public instructor before they feel assured and they will post the score they require.
The CAT entrance test is one of the most prestigious exams conducted IIMs to give the opportunities to students who aspires to get study in this big management institutes and step ahead. There are also other leading B-schools within the India accepting CAT scores for admission to their relevant management programs. As the Cat exam papers will become extensive and tedious for aspirants, however there are a number of methods that each aspiring student can learn and understand. First of all,[link widoczny dla zalogowanych], one should try all the queries that one is certain concerning and is aware of completely and subsequently, try those that are of least importance. CAT admission tests have also pursued by group discussion test and personal interviews.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
GMAT test is a best criterion to get admission for those who want to travel abroad and pursue management course,[link widoczny dla zalogowanych]. The GMAT entrance test is that the estimation for graduate business college candidates and it was designed by business colleges to live the talents shown to give a hand graduate business students attain the difficult program,[link widoczny dla zalogowanych]. There is no fixed firmly date when GMAT exam will be held. It will be detained at any defined time of the year with preceding scheduled time,[link widoczny dla zalogowanych]. There are nineteen hundreds institutes around the world who give approval to GMAT,[link widoczny dla zalogowanych].
Management education create individual for the business operations that need to get results on an ongoing basis. It helps in structure your association,[link widoczny dla zalogowanych], skills and branding. The leadership,[link widoczny dla zalogowanych], morals, collaborations and communications all become the locomotive of individual’s life. Several colleges and institutes conduct entrance exams for admission in MBA. In most of these,[link widoczny dla zalogowanych], CAT is claimed to be the difficult of all the competition exams held within the country still to pay to higher degree of rivalry in CAT to encourage into the management educations of high-status management institutes as Indian Institutes of Management. Students used to do CAT preparations before sitting in this exam. Several institutes also provide these courses to get best rank in this exam. Additionally most of the B-school in India today has accepted this test and that they use CAT many applicants as eligibility criteria for any admission process. CAT is not a simple entrance check attributable to terribly high competition and sensible work rather that demanding work is required to induce through cat exam.
There are many management aptitude tests on that make a decision the longer term of countless management students who desire to create a score within the management field by acquiring the simplest placements within the best establishment. Initially,[link widoczny dla zalogowanych], one have the never ending yearn for knowledge and learning regarding business and its applications in world and day by day lives. The MAT preparations would like a sensible and calculatedly approach. The aspirant or hopeful candidates should be deliberately where to hit the utmost and that segment to go away. Preparation must to be planned keep in mind the grown-up of test,[link widoczny dla zalogowanych], candidate educational background and competition. MAT preparations for the extremely proficient MAT entrance exams to convince the simplest rankings for having the simplest seats in B-schools.
By kalpendra
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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In every food you eat,[link widoczny dla zalogowanych], there exists always a gained pound. So it can be essential for you personally to be conscious of the food you consume and also of the factors you do. Figuring out your lifestyle will give you a opportunity to be able to fight obesity and to keep healthy. Listed here are some foods that are verified successful in keeping you healthy offered some limitations.
Spinach is one of the vegetable locally offered which provides the individual practically all the nutrients and minerals the body wants to function effectively. Some of the nutrients and minerals it supply the physique are folic acid,[link widoczny dla zalogowanych], manganese, beta-carotene,[link widoczny dla zalogowanych], protein, lutein (a potent anti-oxidant), magnesium,[link widoczny dla zalogowanych], vitamin C and vitamin K. Spinach could be steamed greatest for side dishes or consumed raw. Somewhat olive oil for sauté will make it nutritious but with the identical nutrients.
Fish need to also be consumed at least 3 servings 3 times a week. Fish is known to be low in body fat but will offer you using the very same amount of protein it is possible to get from red meat. Yet another component of fish is Omega 3 fatty acids. With meats and other item containing protein, omega three is lacking. Omega three is required by the cells. If the cells won't get enough omega 3 acids, the tendency is,[link widoczny dla zalogowanych], cells will use other fatty acids as their foundation. Consequently,[link widoczny dla zalogowanych], fat deposition will occur. Try to consume fish and other products from the sea to boost the omega three content material of your cells for a wholesome body.
By Regina Setzlert
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Olive oil utilized for a sauté will make any food yummy and scrumptious. Yes,[link widoczny dla zalogowanych], the body wants a little amount of body fat in order for the process of vitamins and minerals to continue and be utilised by the body. Don’t be concerned, olive oil is grouped as monounsaturated fat so it is nonetheless wholesome for it to consume inside a lesser amount of course. If you say monounsaturated excess fat, the fat contained inside the food is just not directly absorbed by the body. This really is also the reason why strawberries are utilized to shed weight simply because the sugar it consists of is monounsaturated. Moreover,[link widoczny dla zalogowanych], olive oil is healthier than other oil due to the fact it contains antioxidants,[link widoczny dla zalogowanych], flavonoids, beta-carotene and vitamin E apart from getting monounsaturated (with fats).
Complete grain bread ought to replace your intake of white bread. Why? Entire grain bread is really a lot healthier than white breads so your tendency of losing far more weight will lead to gaining a lot more. Complete wheat items needs to be utilized far more to ensure that you've the level of fibers that may make metabolism much better and will also make you really feel complete. You are able to attempt a cup of oatmeal within your breakfast and a slice of entire grain bread. Certainly,[link widoczny dla zalogowanych], you are going to feel full as much as the time you should eat your lunch so overeating in the course of snack time will be avoided.
Yet another food which one particular ought to concentrate on consuming throughout a diet period or even in daily life for healthful outcomes will be the grapefruit or other citrus fruits. Half of a grapefruit just before any meal will facilitate body fat burning using the food you consume during a meal. Don't forget to take it just before consuming a meal, which is really crucial to take note. Vitamin C, which is an enzyme discovered in grapefruit will block body fat deposition and starts body fat burning approach. With this,[link widoczny dla zalogowanych], you will be assured which you will lose excess weight due to the excess fat deposition blockage. Feeling full and satisfied will also be felt when eating half a grapefruit each meal.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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Do you ever find when addressing an audience that the pitch of your voice rises, you begin to speak faster and faster, and that are not sure what is going to come out of your mouth? Maybe you even find this happening when you are just speaking informally to friends, family members or colleagues.
Author's Bio:
One of the things I love about Monica is the boost in her self-esteem. At the end of her email, Monica said to me, “The real test is when I have a group to address when I will say goodbye to Mr. Nervous and Mr. Jitters and to welcome Mrs. Great speaker.”
1. Learn to breathe with the support of your diaphragm;
2. Find the optimum pitch of your speaking voice – which will in all likelihood be deeper than your habitual pitch; and,[link widoczny dla zalogowanych],
3,[link widoczny dla zalogowanych]. Use your chest cavity – the largest of your vocal resonators – to power and amplify your voice.
It never ceases to amaze me how many people discover this marvelous control over their voice and their words when they learn how to use their chest cavity as their primary sounding board. At a recent 2-Day Voice & Presentation Skills Workshop in Atlanta,[link widoczny dla zalogowanych], one of my clients named Monica was delighted with the results,[link widoczny dla zalogowanych], remarking that, “It is as if I’m controlling my speech and in command of my words.”
She later sent me an email saying that her voice is getting “sweeter and sweeter.” When I met Monica, I immediately recognized that her volume was too soft and that she often spoke too quickly. And there were times when her voice sounded too young. With her lovely Jamaican lilt,[link widoczny dla zalogowanych], Monica has a beautiful instrument and has gained this fantastic control over her words,[link widoczny dla zalogowanych], her speed and her voice.
Control over how you sound is only possible when you have total command of your voice; and,[link widoczny dla zalogowanych], that is only possible when you:
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Most people – 99% of the population – are doing none of the above. While we were born breathing properly with support,[link widoczny dla zalogowanych], as we develop we stop this practice and revert to shallow or upper chest breathing,[link widoczny dla zalogowanych], which means that the pitch of the voice will be higher and the quality of the voice will not be full, rich,[link widoczny dla zalogowanych], or resonant. The difference between those who do it properly and those who do not is like the difference between the voices of James Earl Jones and Don Knotts. Or the difference between Kathleen Turner and Betty Boop!
Bravo Monica!
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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By Dr,[link widoczny dla zalogowanych]. Carolyn Porter
See all Articles by Dr. Carolyn PorterSee Dr,[link widoczny dla zalogowanych]. Carolyn Porter&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Dr. Carolyn Porter Average: 3 Your rating: None Average: 3 (1 vote) Tweet
We’re beginning a new year that offers a lot of hope with multiple opportunities, but you have to be open to see and accept them. If your focus is negative as you continue to whine about what life has dealt you, you may miss the opportunities completely. I’m inviting you to let go of perceptions of what is to be and simply allow the universe to unfold wonderful new opportunities for you. You can make your resolutions as you begin this year,[link widoczny dla zalogowanych], or at anytime,[link widoczny dla zalogowanych], but they often turn out to be difficult to keep. However, if you look for and open to the new adventures possible this year, you can make serious changes in your life that can bring you exactly what you want. And remember this very important fact: You can know all the right words and speak them continuously, but if your heart doesn’t believe them you’re butting your head against a brick wall that will in the end disappoint and hurt you. The only way to bring into your life the desires of your heart is to believe it in your heart and live by that knowing.
Many of you are at crossroads in your life - big changes are eminent. It could be with your job or career, an important relationship, where you live,[link widoczny dla zalogowanych], your financial status, or even your health. You are being forced into making choices about things you perhaps didn’t expect, and you may be required to let go of one or more of these things or the way you viewed them. It may not feel good right now and you may be resisting big time. Make it go away is all you want!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Don’t fight it, instead, embrace it! It’s coming to you for a very important reason and if you embrace it and flow with it,[link widoczny dla zalogowanych], you will come out on top. The key factor in life is always how you respond to situations and circumstances – whether you are in peace or turmoil. Do you have the capability of making lemonade out of lemons by grabbing onto the opportunity rather than shrinking in anger about what has shown up on your path? You definitely have the ability of seeing it whichever way you want,[link widoczny dla zalogowanych], and ultimately it will be your choice that brings you either your desired outcome or a totally unwanted result and the lessons that will come with it. Remember this, anything that originates from anger (which is fear) – resentment, frustration, bitterness, rage, blame – keeps you small, and smallness will never allow you to overcome and succeed!
This is a blessed time in our lives. We have the opportunity right now to change first ourselves,[link widoczny dla zalogowanych], our community, our country and ultimately our world, just by making wiser choices in our personal life. If you think differently by raising your thoughts to a higher level in a positive place, you affect a change in every one who crosses your path. If you’re having a ‘bad’ day and feeling glum and frustrated,[link widoczny dla zalogowanych], and someone approaches you with the same negativity, you both wallow around in that negative, blame-ridden dialogue that keeps you in the same place mentally and emotionally – the victim. But if someone approaches you wearing a big smile and obviously in a place of joy, and they say something nice to you, maybe a compliment or a few words of encouragement, you immediately feel better and your vibration rises out of the hopeless despair into one of at least some hope and brightness.
We’ve all gone through circumstances and situations that we resist because they aren’t what we planned. You might even get angry or frustrated with these disruptions. After all, the disruptive changes are messing up your life. Not fair is it, yet here they are, showing up for you to deal with on your path. What I’ve learned on my life journey is the more I resist the worse off I am – lots of stress, worry and anger, but if I simply flow with whatever comes my way, it always works out good, often better than what I could have ever imagined.
My belief is that most of us are at a threshold which is allowing us to embark on a new path. The entire world is being shaken and the dice is tossed showing a new set of numbers. What has gone before hasn’t been working so it only makes sense to start again. Many of you are in the process of doing that right now, perhaps due to circumstances or simply because you have tired of the same old, same old that isn’t bringing you what you want. Either way, you have to alter your course and move in a different direction.
We are actually living in exciting times as what we have known before is shifting right below our feet. We now have the chance of a lifetime to create something entirely different if we simply flow with the current. I have personally been experiencing many changes this past year, and at first I resisted them entirely, thinking I knew what was best for me. But I remembered what I had learned on my journey, that of flowing with whatever shows up and accepting it as perfect for me at that time. Amazingly, my vision cleared and I soon saw I was merely expanding into something better and of a higher nature. Once I saw clearly and accepted everything with an attitude of ‘All is well,[link widoczny dla zalogowanych],’ miracles began unfolding and opportunities showed up. Furthermore, it felt more like a graduation and a step into a new beginning; I felt freedom.
I’m challenging you to look for the opportunities amongst your challenges and changes, and step right into a new beginning. You’ll be glad you did. And the freedom is exhilarating!
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 8:56, 06 Cze 2013    Temat postu:

The power to retrieve and consolidate data from several sources in real time so as to feed data warehouses, risk engines and therefore compute current risk exposure is thus crucial now more than ever. This is especially so when one considers the current drive toward creating a central OTC market so as to prevent another cataclysmic financial markets crisis as was witnessed in 2007-2009. New supervisory rules are compelling firms to extract and report on enormous quantities of trading data without compromising the quality of such data.
Regulators must not be left behind in adopting massive data management technology
As Basel III, MiFID II,[link widoczny dla zalogowanych], UCITS IV and the Dodd Frank Act are finalised and/or come into force, ever higher data requirements have been thrust on financial institutions that require them to meticulously track the origin of data, its transformation over time and the persons or processes responsible for changing it. Some reports have estimated that at least 70 new regulations governing the capital markets will come into force in Europe between 2012 and 2013 with more than 300 in the US over the same period.
Interesting though is that whereas new rules have continued to drive innovation in the capture and management of enormous amounts of data,[link widoczny dla zalogowanych], financial industry supervisors themselves are often slow in implementing such techniques. Yet, the more efficient regulators can capture and analyze enormous data,[link widoczny dla zalogowanych], the faster they will be able to identify and defuse systemic risk.
By Graz Sweden AB
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The enterprise data is fed into pricing and risk analysis data warehouse models,[link widoczny dla zalogowanych]. The sheer volume of OTC transactions is just one of the many forms of massive data that characterize the capital and financial markets. A recent poll by MoneyMate of buy-side market participants showed that 80 per cent of respondents were not prepared for the imminent regulatory changes,[link widoczny dla zalogowanych]. 75 per cent of polled firms considered the Dodd Frank Act a serious cause for concern,[link widoczny dla zalogowanych].
Indeed,[link widoczny dla zalogowanych], for global financial market players, one of the biggest challenges facing their risk management and compliance teams is evaluating exposure across the bank’s entire business. A recent poll by Simcorp showed that 30 percent of buy side market players admitted that they would need days or even weeks to compute their entire organization’s risk exposure.
To be fair to financial services organisations that are still unprepared for impending regulatory changes, new rules such as Basel III and MiFID II go through several revisions and amendments before the final framework becomes clear to all stakeholders. But even after the new rules become clear, disparate systems between customer facing, middle office and back office functions make it difficult for financial institutions to accurately compute risk exposure,[link widoczny dla zalogowanych], automate collateral assignment and put in place the systems necessary to achieve real time position valuation.
One of the key challenges will be the need to harmonise time stamps especially when the data is originating from different systems. Risk managers must work with technology staff to ensure all data that makes its way into the risk data warehouse is time-consistent,[link widoczny dla zalogowanych]. Remember that the best case scenario is for risk data capture and position appraisal to take place in near real time,[link widoczny dla zalogowanych].
Ensuring time consistency can be difficult when one factors the possibility of data queuing in different systems which may ultimately affect how timely risk managers can generate a position statement. Still, a sophisticated system would take these dynamics into consideration so as to guarantee that the final risk reports are an accurate representation of current data.
Following the control gaps that were so dramatically laid bare by the 2007-2009 financial crisis, supervisors have directly or inadvertently drawn greater attention to market data as they aim to change the current OTC derivatives market into an exchanges-traded model. One way that this is happening is the drive to have a system of LEIs (Legal Entity Identifiers) that will be used to tag transactions to respective counterparties.
The new regulations call on both supervisors and banks to adopt a sophisticated approach toward the capture and aggregation of data from multiple sources, report it and maintain the data’s history to allow for future audit. To do that, institutions must take an enterprise-wide inventory of data, identify the attributes of such data and isolate the fields that will be relevant for regulatory reporting.
Still,[link widoczny dla zalogowanych], some financial market supervisors are taking steps to efficiently capture market data. The SEC (Securities Exchange Commission) in the US for instance, has floated the idea of a Consolidated Audit Trail. The CAT would be based on collating information from FINRA and every exchange into a central data repository. The information would be on every order, every quote and every reportable event affecting each order and quote. In the event of a sudden crash,[link widoczny dla zalogowanych], the SEC would have the real time data necessary to quickly see what happened as opposed to waiting several weeks to decipher what exactly happened.
To put such drawn out calculation in context, this would mean that in situations such as the implosion of Lehman Brothers and Bear Stearns, 30 percent of buy side players would be slow to react because of a lack of timely risk information.
In fact, some analysts of the 2007-2009 financial crisis have laid the blame not on weak laws but on weak supervision. Such analysts have argued that all the data that was necessary for supervisors to nip in the bud the ballooning risks from derivatives and subprime mortgages was available but was never acted on. While not everybody will necessarily agree with this line of thinking, the controversy and eventual dissolution of the Office of Thrift Supervision in the US does lend some credence to this proposition.
The way forward
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 11:38, 06 Cze 2013    Temat postu:

Author's Bio:
- Go visit the ocean or forest (somewhere peaceful and relaxing)
- Watch a funny movie
- Go for a walk
What would your body say if it could speak? Is it speaking to you now and you just aren't listening? STRESS is a killer as well an instigator of disease and pain. There are illnesses such as Crohn's Disease,[link widoczny dla zalogowanych], Diabetes, Cancer, Heart Disease, High Blood Pressure (only to name a few) that are directly linked and related to stress. If you don't believe me, ask someone who has one of these illnesses and ask them how stress affects their illness. Many of them can be helped greatly by the use of healthy stress management techniques and a healthy lifestyle (diet and exercise).
- Cry
- Take a hot shower
By Elizabeth Cappelletti,[link widoczny dla zalogowanych], MA,[link widoczny dla zalogowanych], LMFT
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But what about pain? Have you ever heard the saying "He's a pain in the neck" or "My heart is broken"? We literally carry stress in our bodies! I am also a certified massage therapist and while I don't practice anymore, I learned a great deal from my many years in practice. I was able to clearly see the link between stress/ emotional pain and physical pain. Inevitably when I would work on a client who had pain in their shoulder's and neck, most often they would open up to me and discuss the stress they had that day or week. I could literally feel their stress!
- Exercise (run,[link widoczny dla zalogowanych], lift weights, etc)
I can go on and on here but the message is to listen to what your body is telling you- even if you don't want to hear it. Don't just pop a pill to mask the symptom because the body is smart and will start to yell and scream at you if it needs to,[link widoczny dla zalogowanych].
-Talk to a friend about what is really going on
-Journal
Here in our western culture we are advanced in many ways- yet in regards to our awareness about our body we are more than lacking,[link widoczny dla zalogowanych]! We pop pills for every ailment we have without even trying to figure out what the cause is. One of the many problems with this is that there are so many side affects to these medications- and the greatest problem of all with this course of treatment is that we are not healing the cause.
I hope this list of stress management techniques can help you find some relief from your stressful day. You have more control over your stress than you realize,[link widoczny dla zalogowanych]. Listen to your body before it screams so loud at you that there is no turning back,[link widoczny dla zalogowanych]!
Each of us has an area in our body that tends to hold stress. It may be your neck and shoulders or perhaps your stomach. Pay attention to your body's reaction when something stressful has occurred or is occurring. Do you get a headache,[link widoczny dla zalogowanych]? Does your chest start to feel like your having a heart attack (this is referred to as a panic attack and can mimic a heart attack),[link widoczny dla zalogowanych]? Do you find yourself needing to run to the bathroom because your stomach is "in knots",[link widoczny dla zalogowanych]?
-Paint
- Make some life changes you've been holding back on
- Meditate
-Acupuncture
-Take a yoga class
- Examine your life- are you doing what you want to do? Are you happy?
- Get a Massage
- Talk to a therapist
Here are some things you can do today that will help:
Learn how to de-clutter and de-stress your life,[link widoczny dla zalogowanych]. Talk to a therapist or someone you trust about the stressors in your life and discover ways to cope with them in a healthier way. Perhaps you need to simplify your life!
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 13:20, 06 Cze 2013    Temat postu:

When you write an article there are many times it can take FOREVER to complete it. Now this is due to a number of reasons which we can take advantage of to help us write articles much quicker. It only stands to reason that if you can speed up the writing process itself you can produce more articles or devote this time to other areas of your business. Here are 5 writing strategies that you can use to help increase the speed and ease with which you write articles. Write What You Know When you write articles it is always wise to stick with subjects you are familiar with since your content will be of more value to the reader. The other advantage here is that if you know what you are writing about there will be less hesitancy in the writing process so you complete your work faster. Keep Articles Short Do not get carried away when composing an article to the point that it is 700 or more words. Enthusiasm for your subject is good however learning to write smarter will save you a lot of time. Break the one long article up into several shorter ones and not only will you produce more but it will be easier for people to read. Find Your Passion Ever notice how fast you may talk when you are passionate about something? Well you can experience the same affect when writing as well. Finding a topic you are passionate about will allow you to write faster since your 'typing fingers' will have a hard time keeping up with your enthusiasm. The out flow of your passion will minimize any hesitancy you have for ideas as you write and will also make for better reading. Focus,[link widoczny dla zalogowanych], Focus,[link widoczny dla zalogowanych], Focus One of the best writing strategies you can follow to speed up your writing is to commit fully to completing the article in one sitting. By doing this you will be more focused and able to better 'tune out' any distractions that may add time to the task. Find Your Groove When you find or establish that certain 'zone' in which the writing process is flowing very easily for you take advantage. Attempt to produce as many articles as you can or as time will allow maximizing your productivity. The ease with which you write an article has a lot to do with your familiarity and passion for the subject. Trying to write articles about something you know or care little about will only serve to make the writing process lengthy and agonizing. By adopting some or all of the writing strategies suggested here today will only help to make your efforts more productive and enjoyable. The end result will be either your ability to produce more articles or perhaps use the time more wisely in others areas.
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Writing ToolsGet Updates on TJ Philpott Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3,[link widoczny dla zalogowanych].7 (3 votes) Tweet
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 15:40, 06 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
One of the most effective way to gain muscle is by eating the right foods so as to give your muscles the recommended building blocks for it to be able to boost up. Make sure to focus more on the importance of having a proper diet in order for your muscles to grow because your success will actually depend on the type of foods that you eat. To put it briefly,[link widoczny dla zalogowanych], you need to consume lots of protein, so go for foods that are high in protein.
Each of us have different body types,[link widoczny dla zalogowanych], and that is why some people would require more strenuous muscle building exercises in order to gain muscle as compared with other people. Thus,[link widoczny dla zalogowanych], you should be patient and determined with your workout. Remember that the key to building muscles are patience and determination, for even if knew the best way to gain muscle, without these two, you won’t be able to achieve the muscular body you have been dreaming about.
By Kevin Hill
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When working out for muscle building,[link widoczny dla zalogowanych], make sure to aim for intensity and not just focus on volume. Lifting weights with only a few sets is actually more beneficial in achieving more muscles as compared with lifting weights in several repetitions. Remember that lifting light weights in high reps is best for defining muscles and not really for building muscle mass.
Limit your cardio
Take supplements
Always eat right
Although some people would aim to have a skinny body,[link widoczny dla zalogowanych], being skinny actually has a lot of disadvantages when it comes to muscle building. This is very important especially among thin guys who have been desperately working hard to achieve a muscular body. But do not despair though, for there is an effective way to gain muscle,[link widoczny dla zalogowanych], so better read on to find out.
Try to get as much rest as you can
Keep it light when doing weight work out for your weight training
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Contrary to what other people say, bodybuilding supplements actually plays a big role in building muscle mass faster. Supplements that are rich in protein,[link widoczny dla zalogowanych], like the egg white protein and whey protein are the best supplements for muscle building. Vegetarians need not to worry because you can opt for protein supplements that contains casein and soy protein, although you should be able to drink more water whenever you decide to take these supplements.
When you workout, always make it a point to rest so as to allow recovery for your muscles. Rest is very important because your muscles will grow when they are being put to rest and when on the process of recovering. And take note of this - the skinnier you are, the more rest you actually need to have.
Since you are skinny,[link widoczny dla zalogowanych], there is actually no need for you to worry about body fats and therefore,[link widoczny dla zalogowanych], cardio workouts are not recommended for you. So make sure to limit your cardio, or if you really need to do it for health reasons, do it only for 20 min in every week. Another thing to bear in mind is to keep your workout session low to moderate because of the fact that you need your calories to gain weight and at the same time,[link widoczny dla zalogowanych], increase muscle mass.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 17:55, 06 Cze 2013    Temat postu:

Now I expect no less from this client, you see,[link widoczny dla zalogowanych], as a published children's poet her world is as creative as they come ( and frankly we are often delightfully reduced to giggles when we get sneak previews of her latest whacky creations! So no, not surprised at all when Resolutions became Adventures. Here are a couple of her examples (with my translation back into 'Resolution talk'):
Fear will cut a new adventure off at the knees. Negative thoughts or decisions spring from fear; positive decisions arise from optimism and faith. If you want results, have faith in your decisions,[link widoczny dla zalogowanych], faith in your ability, faith in your Self,[link widoczny dla zalogowanych], faith in your direction, faith in your commitment, and faith in faith itself. So relax and give your new adventures, your new ideas, some breathing room. Give them dream time, planning time,[link widoczny dla zalogowanych], and maturing time. Have faith in your new Adventures.
5. Write your 9 for 2009 Adventures down on a card and keep it with you to remiind yourself of all the opportunities that await.
Author's Bio:
By Dr. Toby Silverton and Dr,[link widoczny dla zalogowanych]. Bev McLagan
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Success CoachingGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
&gt,[link widoczny dla zalogowanych];"Make friends with sleep" (Resolution talk sounds like: I will force myself to go to bed earlier and get the right number of hours of sleep every night).
With every New Year we may look for that one perfect choice, that one perfect change, that one perfect Resolution that will put us on the "right" path once and for all. But life is essentially about the spirit of change. Will we ever put our lives into "permanent and perfect order"? Probably not. So why not choose to see opportunities instead of obstacles.
Oh,[link widoczny dla zalogowanych], and we love this one and think everybody could include this adventure:
>"Explore the backyard" (in Resolution talk this reads: tackle the new, huge, overgrown backyard, weed it, relawn it, landscape it...now that's overwhelming).
We are thinking about what most of you are thinking about at the beginning of any New Year: change, goals, plans, and oh yes, Resolutions. However, given the nature of Resolutions, we figure by now, mid-month, many will have already gone by the wayside like so many before. However a new twist on Resolutions from a favourite, longterm client of ours left us looking at the New Year in a whole new way.
6. Do..don't worry. Pick a date and begin. Nothing ventured, nothing gained...with Adventures there is no winning or losing there is only success.
Yes, this year forget Resolutions, we are calling for Adventures...9 for 2009! What will yours be?
>"Discover a new passion"
4. Play the "what if" game with yourself. Ask yourself with enthusiasm, "What if I could do anything I wanted this year..?" Maybe your new passion is just waiting to be discovered or uncovered.
2. Choose a tag line to "brand" your new year of Adventures and create a way of remembering the path you are on. Your tag line can capture a theme, belief, or want that runs through your 2009 Adventures. This year mine is "Faith or Fear" as my 2009 Adventures look to lead me on some pretty adventurous paths! This way when my knees go weak, I just ask myself...faith or fear. Dr. B has chosen "Kinder,[link widoczny dla zalogowanych], Happier Me" as a way of reminding herself what deeper level of self-understanding permeates her 2009 Adventures.
3. Go ahead and recylce an old Resolution if you want, just rework it in the positive language and spirit of Adventure and discovery.
Building Solutions:
1. Use energetic words like explore,[link widoczny dla zalogowanych], rediscover, discover,[link widoczny dla zalogowanych], make friends with, play with,[link widoczny dla zalogowanych], learn, investigate, create, embrace, enlighten, empower...when you design your Adventures. Makes you want to jump in with enthusiasm!
Now doesn't that just take the edge off the usual "I will lose weight, stop smoking, get more exercise" form of Resolution? Remember, old habits block change, but creative energy defies the repetitive nature of habit. We can make things a slog or we can approach change with enthusiasm and optimism. So when you are thinking of replacing old habits be creative and use positive, encouraging language.
The choices and changes we make are a way of bringing new energy into our lives, a way of revealing new meaning, uncovering new purpose, and taking us to a deeper level of self understanding. Your 2009 Adventures can do that for you. You can take any desired change and make it a daunting task or you could turn it into a "point of opportunity". The choice is yours...obstacle or opportunity.
>"Stake a claim in my house. Make it mine, be proud of it, and show it off" (or it could have read: finish all unpacking, painting, repairs,[link widoczny dla zalogowanych], and renos, before I relax and enjoy having people in).
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 19:31, 06 Cze 2013    Temat postu:

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Steve Hong
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If you are organizing to establish a 501c3 nonprofit organization, you must very carefully assessment the conditions and specifications as set by the IRC. By carrying out that,[link widoczny dla zalogowanych], you're ensuring that your organization is compliant to the law,[link widoczny dla zalogowanych], thereby facilitating the course of action and approval of your application for tax exemption with all the IRS. Being aware of the specific needs will assist you sustain the compliant status of your organization if you're an existing 501c3 nonprofit organization. In case you are not positive what to do,[link widoczny dla zalogowanych], you are able to consult an professional on nonprofit organizations under 501c3 to ensure that the formation of your organization is in conformity using the prescribed guidelines for 501c3 nonprofit organizations.
These are the circumstances prescribed by the IRC,[link widoczny dla zalogowanych]. a) You should ensure that the 501c3 nonprofit organization you are placing up is designed depending on its mandate to pursue charity work,[link widoczny dla zalogowanych]. You organized your nonprofit based on the provisions of the IRC. b) It's essential to ensure that that the nonprofit organization does not deviate from its purposes in accordance with section 501c3,[link widoczny dla zalogowanych]. It indicates that if your organization is engaging in activities apart from those which are specified in section 501c3 of the IRC your organization will not be considered for tax exemption,[link widoczny dla zalogowanych]. c) Whatever income your nonprofit organization generates must be entered in the books and accrue to the account of the organization and not to become used for private purposes. It indicates no person whether a member or official of the organization or anybody can use the organization’s cash to advance his private interests.
Nonprofit Legal Center provides tips and resources for you to learn much more about starting a non profit and 501 c 3 non profit organizations,[link widoczny dla zalogowanych].
d) Your 501c3 nonprofit organization ought to contain in its organization’s documents, a provision that the assets and funds of the organization will be distributed for purposes offered in section 501c3 upon its termination. Especially,[link widoczny dla zalogowanych], it must be turned more than to the federal state or local government who in turn will utilize it to pursue delivery of government services. e) Your 501c3 organization should file its application for exemption with the Internal Revenue Service (IRS) and pay the filing fee. The churches and their branches as well as associations of churches, and also other nonprofit organizations not classified as foundations with receipts of $5,000 and below are automatically granted their exemptions even without them filing an application using the IRS.
All nonprofit organizations worldwide are offered some kind of tax exemptions or incentives according to the country or state they are operating in. In order for these nonprofit organizations to be granted tax exemption that is readily available in the state where they are, they have to comply with specific conditions imposed. In the United States, the Internal Revenue Code (IRC) especially section 501c3 supplies tax exemptions to identified nonprofit organizations for example public charities and private foundations. Even so, there are specific requirements that these organizations below 501c3 or your organization have to comply with to qualify for the tax exemptions as set forth by law.
In other States of the U.S,[link widoczny dla zalogowanych], applying for a federal tax exemption will not automatically incorporate sales or property taxes exemption. You need to apply separately for all those exemptions. e) Show in your organization documents that your 501c3 nonprofit organization will not engage in political activities like making donations to political candidates or campaigns, endorsing or campaigning for or against a candidate, donating political paraphernalia or making public,[link widoczny dla zalogowanych], political leanings of the organization if they have. You will discover particular activities that a nonprofit organization may initiate or get itself involved with which can be not prohibited under section 501c3 amongst them are educating the electorate on electoral processes and advocacy on the right of suffrage so long as it is not diluted with politics.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 21:46, 06 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
1) All the viruses they transmit in the same way?
2) What is the first step on the way home,[link widoczny dla zalogowanych]?
3) Contacts with the virus they strengthen our immunity?
4) During an outbreak, avoid crowds if you are frail
Thus, there is no evidence that it strengthens the immune system against viruses of winter being around the crowd, such as in transit.
The more we multiply the contacts and these contacts are close together, the greater the risk of viral infection is important. It is strongly recommended during periods of virus outbreaks to avoid crowds. While it is difficult to avoid public transport,[link widoczny dla zalogowanych], focus on journeys outside peak periods. Ideally, avoid, in the same way, large gatherings (events, concerts,[link widoczny dla zalogowanych], theater,[link widoczny dla zalogowanych], cinema ...), but also shopping centers that concentrate a huge number of people. Finally, remember that the airplane is also an ideal mode of transport for the spread of viruses via air conditioning ...
Ubiquitous throughout the winter, the viruses are causing infections. Usually benign, these viral infections can sometimes be complicated. Here are four important rules to know and to apply for the virus does not pass you by.
By Nouman Umar
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1) All the viruses they transmit in the same way?
2) What is the first step on the way home?
Author's Bio:
Some think that by taking public transit every day, you end up better resistance to viruses. Wrong. The immune system is very powerful. When it encounters a virus,[link widoczny dla zalogowanych], it identifies and defends itself. With vaccines, for example, one forces the immune system to produce antibodies against a virus -specific and stable (hepatitis B,[link widoczny dla zalogowanych], varicella ...). But the viruses that circulate during the winter do change constantly. And that's why you can catch more colds during the same winter and vaccination against influenza should be repeated each year with a new vaccine.
Remove his shoes as soon as one enters his home,[link widoczny dla zalogowanych].
Wash hands with soap and water immediately,[link widoczny dla zalogowanych].
Tip: Use a water-alcohol solution is a good idea, but does not replace hand washing with soap and water. The aqueous solutions are ideal when traveling and need to be rather reserved for this purpose.
4) During an outbreak, avoid crowds if you are frail
To avoid infection and limit transmission of these 4 viruses (influenza, bronchiolitis, common cold,[link widoczny dla zalogowanych], gastroenteritis), it is necessary to wash hands as often as possible and imperative: leaving the toilet, before preparing meals, to eat, care for a newborn or a sick person and after transport. Against the viruses of influenza and bronchiolitis, we must also avoid splashing of the nose and mouth when coughing or sneezing others.
The main viruses that circulate during the winter are responsible for the flu, bronchiolitis in infants, colds and gastroenteritis. All are transmitted by hands. In other words, if you are infected,[link widoczny dla zalogowanych], just to shake hands to spread the virus, or touching a doorknob. These viruses can also be spread by coughing,[link widoczny dla zalogowanych], but it is especially the case of the flu and bronchiolitis.
A good way not to bring viruses home and does not contaminate its surroundings is to:
3) Contacts with the virus they strengthen our immunity?
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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