dioxide

[yuvsgvoand]

Prosecutors are hopeful that the opposition and ruling parties find a compromise so that they need not worry about paper which was running out due to the huge number of charges made by them against each other,[link widoczny dla zalogowanych].
(December 27,[link widoczny dla zalogowanych], 1999)
(kmshin@chosun,[link widoczny dla zalogowanych].com)
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

First decide the geographical area that you want to target. Second determine the timing for which your advertisements would be visible,[link widoczny dla zalogowanych]. Third assign a budget to your pay-per-click advertising campaign,[link widoczny dla zalogowanych].
If you are considering starting a PPC campaign for your website then you should get some serious PPC tips that could help you get maximum rate of return on your investment. Paid advertising would prove to be an expensive affair for you,[link widoczny dla zalogowanych], if you don’t know how to make ad groups,[link widoczny dla zalogowanych], research keywords and run ad campaigns. Take some PPC tips and try managing your paid marketing campaigns on your own.
Keywords research plays a crucial role in making any paid ad campaign a success,[link widoczny dla zalogowanych]. The keywords on which your ads would be visible should be related to your business. Another factor to take care of when choosing keywords for your PPC campaigns is their visibility,[link widoczny dla zalogowanych]. High traffic keywords would be expensive and it is no intelligence to bid on costly keywords if you are not expecting much business from your visitors,[link widoczny dla zalogowanych].
First decide the geographical area that you want to target. Second determine the timing for which your advertisements would be visible. Third assign a budget to your pay-per-click advertising campaign. The budget should be reasonable as you don’t know whether your PPC campaigns would be successful or not.
Create a perfect landing page for your visitors where you could ask them fill a form, give their feedback or at least make a wish. The visitors must give you leads that you could follow. If you are taking your visitors to the home page of your website then you would lose money as visitors would click back from your website after finding them at homepage.
Focus on affordable keywords and try getting maximum mileage by finding words that justify your product or service. After starting the campaign,[link widoczny dla zalogowanych], keep track of the clicks and the rate of conversion. If you find that you are getting clicks and no business then stop the campaigns at once. With each click,[link widoczny dla zalogowanych], you would get a visitor to your site and that visitor should give you some business. If the visitors are not doing any business on the site then you should stop spending money on PPC campaigns.
These PPC tips could help you start a PPC campaign and get some benefit from your paid ads,[link widoczny dla zalogowanych]. But you should bear in mind that paid ad is an expensive affair and you need to keep yourself updated about the latest practices in PPC with expert PPC tips,[link widoczny dla zalogowanych]. Pay heed to what experts say about paid advertising,[link widoczny dla zalogowanych].
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

Chairman of the Financial Supervisory Commission (FSC) Lee Young-keun dismissed speculation that the government is considering postponing its plan to reduce the amount of public funds used to guarantee bank deposits starting from next year. Speaking at a seminar Friday,[link widoczny dla zalogowanych], Lee said there would be no postponement and the plan would go ahead as scheduled. Acknowledging that elements of the nation's financial sector have been arguing for a postponement of the reduction,[link widoczny dla zalogowanych], Lee maintained that such a move would only slow financial sector restructuring,[link widoczny dla zalogowanych], stressing that the government is committed to moving full steam ahead to reform the financial industry.
Observers say Lee's remarks were explicitly directed towards several provincial banks and non-viable financial firms. Several have been lobbying for a postponement of the deposit guarantee reduction,[link widoczny dla zalogowanych], intensifying their efforts in the lead-up to the April general election in the hope that the current administration would ease up on its tightening of economic policy. Existing regulations provide a full guarantee on all bank deposits and worries that a run will happen once the guarantees are lowered have been mounting among second-tier financial institutions.
(Lee Jun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

All household tangible property that a married couple own automatically pass to the surviving spouse in some states,[link widoczny dla zalogowanych], so it is only necessary to include items on the memorandum that would not go to the spouse,[link widoczny dla zalogowanych], such as a family heirloom to a child. For an unmarried person all household tangible property would pass in the residuary of the will,[link widoczny dla zalogowanych], or all assets not listed as a specific bequest in the will,[link widoczny dla zalogowanych], so it would only be necessary to name items not going to the person listed as the beneficiary of the residuary under the will. You can gift items before you die,[link widoczny dla zalogowanych], but after death items in the house cannot be gifted unless as directed under the will or personal property memorandum. Just because an item was designated verbally,[link widoczny dla zalogowanych], such as a child should get my antique vase,[link widoczny dla zalogowanych], has no effect unless it is included in the will or memorandum. It is important to give away items that have a high sentimental value to a specific person before you die or in a memorandum because these are the items that cause the most family fights even when the items have a small monetary value.
When you make a will as part of your estate plan there is a portion that is reserved for specific bequests or items that you want to give to a person,[link widoczny dla zalogowanych]. Instead of listing all of your personal property one by one in your will there is a manner that will allow you to give items away to specific people in a much easier way,[link widoczny dla zalogowanych].
A Personal Property Memorandum that is available in most states is a document that is separate from a will that is referenced in a will that allows the maker of the will to dispose of tangible personal property in a matter and time they later wish. this means that when you make your will all you have to say is that there will be a PPM and it will be acceptable. Tangible personal property is property that you can touch such as household items as furniture,[link widoczny dla zalogowanych], but not property with a title,[link widoczny dla zalogowanych], such as a car,[link widoczny dla zalogowanych], or intangible physical items such as a stock certificate or cash. The Personal Property Memorandum can be in your own handwriting or typed as long as it is signed and dated. You can change or update the memorandum at any later time without the need of an attorney or notary public.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

German banks which granted loans to Korea when the country was suffering from the financial crisis are now on high alert,[link widoczny dla zalogowanych], with a twist. Officials from Korea's private economic research institutes visited several German banks,[link widoczny dla zalogowanych], including Deutsche Bank,[link widoczny dla zalogowanych], DG Bank,[link widoczny dla zalogowanych], Dresdener Bank,[link widoczny dla zalogowanych], and said that the banks are paying close attention to the issue of Korean banks paying back these loans. The German banks are said to prefer extensions of the loans rather than repayment on time. Some of these banks purchased foreign exchange equalization bonds with maturity periods ranging from one to three years. With the one-year bonds now set to mature,[link widoczny dla zalogowanych], the German banks are eager to extend the loan period at the same unusually high interest rate,[link widoczny dla zalogowanych], LIBOR plus 3.4%.
(Lee Dong-han,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

The cure of vaginismus is a gradual process and it involves defeating the spasm by learning vaginal muscle control,[link widoczny dla zalogowanych].
While most women are generally diagnosed by their gynaecologists with the mild version that still enables penetration but with much difficulty and often pain. These women can still have sexual desires,[link widoczny dla zalogowanych], become sexually aroused and have an orgasm; the condition only refers to difficulty with the penetration part of sexual intercourse.
Imagine the one thing you fear the most was sexual intercourse. The fear would bring about anxiety and make penetration ifficult and sometimes, impossible.
On a physical level,[link widoczny dla zalogowanych], women with vaginismus have difficulty to insert even small things into their vagina, such as a tampon, and may find it impossible to have sexual intercourse. The difficulty is caused due to a spasm in the muscles of the outer part of the vagina.
It is important to note that the vaginal spasm remains long after the woman experienced the actual abuse or physical pain problem,[link widoczny dla zalogowanych]. It is as if the body still reacts to a past memory that occurred before and hasn’t diminished yet.
In most cases of vaginismus,[link widoczny dla zalogowanych], the spasm is triggered by pain or anticipating to feel pain. The spasm is a defense mechanism of the body to protect the vaginal area without the woman’s awareness that the spasm occurring. This is something the patient does not control.
Gaining better awareness and control over the vaginal muscles is done by learning relaxation and bodily awareness techniques to allow the patient to undo the vaginal spasm she experiences. Physical therapy and sexual counseling can work. However you can also do this alone at home once you have the right guidance and support,[link widoczny dla zalogowanych].
Vaginismus can be caused by several possible causes, including sexual abuse, physical pain problems,[link widoczny dla zalogowanych], and emotional issues and sometimes it just happens with no evident cause.
Without getting into specifics,[link widoczny dla zalogowanych], any sort of sexual abuse can create a psychological issue with sex that may lead to vaginismus.
Why is vaginismus caused,[link widoczny dla zalogowanych]?
This condition is called vaginismus and it is considered a sexual disorder. The condition itself varies in degree from mild to severe,[link widoczny dla zalogowanych].
Another cause may be religious upbringing. Naturally, most religious people,[link widoczny dla zalogowanych], even those who are devout, will not experience this problem so there’s nothing wrong with a religious upbringing in general. However, being educated as a child about the negative aspects of sexual intercourse in a way which was repetitive and extreme,[link widoczny dla zalogowanych], may create a psychological problem with sex which results in vaginismus.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
You may feel uneasy about doing this, especially if you have enjoyed a positive working relationship with your employer until this point. You may find it hard to imagine returning to work,[link widoczny dla zalogowanych], having dragged your employer through court and mercilessly pursued him or her for everything they’ve got. If this were actually the case,[link widoczny dla zalogowanych], then that would be a fair sentiment to have. However,[link widoczny dla zalogowanych], an accident at work compensation claim does not work in that way at all,[link widoczny dla zalogowanych], but is instead a simple and civil process.
Experiencing an injury at work can be distressing for many reasons. Most people go to work under the impression that they will be safe and protected from potential hazards, so to suddenly find that you have been let down in this area is more than disappointing. If you’re injuries are serious or particularly painful, then you’ll certainly be feeling more than a little disappointed!
An accident at work does not always mean that your employer has been consciously negligent. After all,[link widoczny dla zalogowanych], accidents do happen even with the best of intentions. Nevertheless,[link widoczny dla zalogowanych], it is still your employer’s responsibility to ensure that all employees and visitors to the premises are kept safe,[link widoczny dla zalogowanych], and so if this hasn’t been the case, you and any other injured parties are entitled to pursue compensation claims.
For starters,[link widoczny dla zalogowanych], it is highly unlikely that your employer is him or herself personally responsible for your accident, and so the claim that you make is not against the individual but against the company for having permitted (or failed to avoid) the circumstances which led to your accident. Secondly,[link widoczny dla zalogowanych], your employer will be covered by insurance to protect themselves against any such event,[link widoczny dla zalogowanych], meaning that your claim is really against their insurance company,[link widoczny dla zalogowanych], and that is also where your compensation award will come from.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

The Citizens Coalition for the 2000 General Election (CCGE) announced a second blacklist of "unsuitable" candidates for the April 13 election Wednesday,[link widoczny dla zalogowanych], comprising 47 incumbent and former lawmakers,[link widoczny dla zalogowanych], and making a current total of 114 politicians it will actively campaign against if they are selected to run in the polls. The umbrella group of civic organizations said that it will distribute pamphlets to people returning to their hometowns for the Lunar New Year detailing corrupt and incompetent politicians.
The second list includes six sitting Assemblymen including Hah Soon-bong,[link widoczny dla zalogowanych], secretary general of the Grand National Party (GNP) and Kim Tae-sik of the Millenium Democratic Party (MDP). The remaining 41 former politicians,[link widoczny dla zalogowanych], ministers and officials include Lee Jong-chan,[link widoczny dla zalogowanych], Chung Dae-chul (MDP staffers),[link widoczny dla zalogowanych], Kim Man-jae (former chairman of POSCO),[link widoczny dla zalogowanych], Heo Min-do (ex minister for unification),[link widoczny dla zalogowanych], Chung Ho-yong (ex defence minister) Chang Sae-dong (former head of the NSPA),[link widoczny dla zalogowanych], Lee Dong-ho (ex minister of home affairs),[link widoczny dla zalogowanych], Lee Jin-sam (ex army chief of staff) and Choi Hwan (former head of Pusan's Supreme Prosecutors Office).
Baek Seung-hyun of the CCGE said that as was the case in the first list the 47 were selected using criteria regarding corruption,[link widoczny dla zalogowanych], abuse of power and damage to democracy. The 41 non-lawmakers were chosen from a list of 600 former political figures thought likely to run in the general election, he added.
(Ahn Seok-bae,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

SOLUTIONS
Technology is evolving swiftly. Numerous projects involve the implementation of technology and not enough people within the project have substantial knowledge about the new technology. As a result,[link widoczny dla zalogowanych], the team comes to understand the technology through experimentation as they complete their tasks. This variety of on-the-job training is extremely challenging to approximate. A project that deploys fresh technology needs to include an assessment period by a compact skilled group that will make choices concerning best practices and suggested usage and then educate the remainder of the crew.
The scope of the project determines which of the specifications will be approximated and delivered. Several requirements may not be accepted yet others will not be deferred. Project groups must record and have formal authorization for all requirements which are contained in the project scope. If the choice is made to alter the project scope to include or remove requirements, then the estimate and schedule also needs to be updated.
ANALYSIS
Even though the results from personal projects are usually unique and hardly ever repeatable, the phrase standards and models allows for the definition of repeatable actions which can be put together to produce distinctive results.
Creative routines will be the most challenging for you to approximate. Exactly how do we realize when we are achieved being creative? Although those who take part in assignments strive to be creative, few individuals contain the expertise and also the discipline required. Creative actions need to be identified and assigned to individuals with deadlines for completion.
4,[link widoczny dla zalogowanych]. Manage the Learning Curve
Precise estimating is one of several most significant challenges confronted by project teams. Projects frequently miss their estimates simply by orders of scale. Standish reports 52,[link widoczny dla zalogowanych].7% of assignments will probably overrun their preliminary expense estimates by 189%”. Why is it so hard to estimate projects,[link widoczny dla zalogowanych]? Is it an approximation issue or perhaps an administration problem?
6. Treat Estimates as Commitments
Requirements management should start by simply understanding the envisioned business results. Functional requirements need to be identified which support the preferred results. Lastly, technical requirements and design specifications really should describe how the practical requirements will likely be provided. All of these forms of requirements should be recognized and documented and managed.
2,[link widoczny dla zalogowanych]. Manage Creativity
How should we build a repeatable estimating procedure when numerous projects are creating a unique product or service,[link widoczny dla zalogowanych]? This absence of repeatability generates a major reliance upon the experience of the individual generating the estimate. Experience-based estimations may explain variants of 50% however the Standish studies display variations close to 200%. There has to be other factors.
The Project Management Institute’s Book of Knowledge (PMBOK) supplies hardly any assistance for estimating projects. It explains the various factors that ought to be considered for example scope, resources, and risks and details the current artifacts however hardly any guidance is provided.
3. Adjust for Available Skills Levels
5. Manage Requirements and Scope
7. Manage Issues
Difficulties consist of anything that might obstruct the ability of the team to accomplish the designated tasks. All concerns should be logged and evaluated to determine their impact to the estimate and schedule,[link widoczny dla zalogowanych]. Ownership for resolving the difficulties also need to be assigned.
Any time the project team is established,[link widoczny dla zalogowanych], the estimates must be examined by lead members of the team as well as issues must be identified and resolved. Once the problems are solved,[link widoczny dla zalogowanych], the team leads should accept the estimate as a commitment. Any time assignments are designed to individual participants, they need to also evaluation the assigned approximation and raise issues or commit to the estimate and date.
OVERVIEW
Successful estimating may not be attained without having commitment and effective management.
Although this is an evident professional recommendation, a typical reason behind project cost over-runs stands out as the failure to manage requirements and scope. Numerous individuals consider requirements and scope as interchangeable. They are certainly not and so they need to be managed individually.
1,[link widoczny dla zalogowanych]. Establish Standards and Models
Substantial variants between the approximated expenses and genuine costs is most likely the consequence of management difficulties. When a project group generates an estimate, that approximation really should represent a commitment. If the project group does not look at the approximation as being a commitment, then there is hardly any chance the estimate is going to be fulfilled.
SUMMARY
This segment covers alternatives for dealing with the variation caused by the unique dynamics of each and every project and management concerns that may lead to much more estimated outcomes. Meeting project agendas and estimations requires a blend of repeatable estimating and reliable management methods, and an endorsement of the commitment to meet the date ranges and estimates.
You will discover a small number of occasions when the desired abilities are available. Repeatable estimates need to be characterized depending on an assumed set of skills however,[link widoczny dla zalogowanych], if the desired abilities are not accessible,[link widoczny dla zalogowanych], a project manager has to re-assess the approximated efforts and periods of time and ensure the available personnel expertise is adequate for reaching the commitment.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

The Ministry of Labor announced Monday that according to its survey of 5,[link widoczny dla zalogowanych],097 firms with more than 100 employees,[link widoczny dla zalogowanych], 453 have completed their annual wage negotiations,[link widoczny dla zalogowanych], and that of those,[link widoczny dla zalogowanych], 437, or 76.6%, have either frozen or reduced wages. The number of firms completing wage negotiations for the year comes to an 8.9% rate,[link widoczny dla zalogowanych], higher than last year's 8.1% at the end of the customary January to March negotiation period. Wage reductions were most prevalent in the construction industry,[link widoczny dla zalogowanych], which recorded an average 6.1% decrease in wages. Service firms and insurance firms decreased their wages by 2.2% and 1.2% respectively. On the other hand,[link widoczny dla zalogowanych], workers in the communications and manufacturing sectors were able to negotiate wage increases of 1.7% and 0.4% respectively. The ministry said that a total of 105,[link widoczny dla zalogowanych], or 23.4% firms increased wages,[link widoczny dla zalogowanych], with increases coming in at -0.3% lower than the average raise in 1998. This is,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], nevertheless an improvement over the 0.8% decline in raise rates from 1997 to 1998.
(Moon Gap-shik,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

[yuvsgvoand]

One more thing to watch out for is not any no cost participation. If you need to pay to join then you may have stumbled upon a scam or what is well known as a multi level markeing system. Multi-level marketing programs are totally legal and some people make good livings out of them. However , if you’re not profitable you may end up purchasing a couple of products which you can not promote.
True affiliate programs are costless,[link widoczny dla zalogowanych]. Which is portion of their appeal,[link widoczny dla zalogowanych]. There are no costs to you plus they should also be risk-free. Any kind of Affiliate marketing programs that demands your cash is not an affiliate marketing program,[link widoczny dla zalogowanych]. You need to think about why these are misrepresenting by themselves this way when they are legitimate,[link widoczny dla zalogowanych].
These companies that offer, the opportunity to earn money are likely pyramid schemes. The only people having to pay money in would be the ones actually joining. There is absolutely no revenue being developed,[link widoczny dla zalogowanych], just money being passed from person to person. Not just are these types of scams and you will loose that which you invested,[link widoczny dla zalogowanych], they are also illegal and you will face prosecution.
If you join an affiliate marketing program, you possibly going to will sell a product or perhaps a service. With items, you have a choice and also range to sell. The way you decide to try this is essentially under your control. You can also will sell a service. Website designs along with improving sales and web traffic are typical examples of services provided by internet affiliate marketing programs.
How many times have you ever viewed as advertisement on the internet promising huge pay? Things such as “Make 1000$ a day” or Join our program today and be a millionaire. If you look carefully at these ads they are not in fact marketing anything. Any company that is just selling the chance to make money is likely a fraud. Genuine,[link widoczny dla zalogowanych], some internet affiliate marketing companies will have interest hitting headlines including the ones stated earlier. However , if you carry on to study the ad and data,[link widoczny dla zalogowanych], there will more than likely become a detailed outline of what they company sells. They will also have a disclaimer as well as terms and conditions stated.
Many of us dream of becoming our own bosses. We would love to be able to manage our lives and careers. The appeal of answering only to you coupled with arranging your own functioning hours and choosing what your selection bring loads of individuals into the internet affiliate marketing programs. Internet affiliate marketing is definitely a fantastic method for a highly encouraged, creative individual to make a great lifestyle. There are several wonderful programs available just ready to be signed up. However , for each great program there is likely one that is actually fraudulent. Con artists run in numerous areas and unfortunate affiliate marketing is just not immune.
Just before joining,[link widoczny dla zalogowanych], determine exactly what the company is actually selling. If they are not selling services or goods chances are they are most likely an illegal pyramid structure. If they require your personal money to begin with chances are they are what are known as a multi level network marketing system. Internet affiliate marketing can be an excellent possibility but you need to do your homework.
Most of us are upset and distressed with our present jobs. The low pay and also sense to be undervalued drive a lot of us to desire of our very own companies. However ,[link widoczny dla zalogowanych], the expenses combines with the risk factors stops most of us within our tracks. Affiliate marketing is really a method for individuals to work with themselves without any risk. There is absolutely no expense to you and also you’re paid upon performance. However ,[link widoczny dla zalogowanych], today one has to be cautious. There are many frauds and con artists out there that are more than happy for taking you money and effort off of an individual. Sadly,[link widoczny dla zalogowanych], affiliate marketing is not immune to these scammers. Every day, people are consumed in by guarantees of big money with relatively small effort. In this article we will teach you the various indicators to look for and also inform you how to identify a fraud.
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

[yuvsgvoand]

We all have competing desires. Perhaps you would like to have a life partner but don’t feel like being physical at your present weight or required to regularly meet someone else’s needs. Maybe you’d like to go back to school,[link widoczny dla zalogowanych], but don’t want to burn through all your savings or study every weekend. You’d like to have a slim body and fit into your jeans, but at the end of the day, your desire to comfort or reward yourself with food “wins the cake.” In order to succeed at your goals, be it weight loss or that college degree, you’ll have to be willing to be “consciously uncomfortable” more often than you already are.
Don’t worry: I’m not talking about restrictive dieting, counting calories or white-knuckling it. When I talk about being “consciously uncomfortable” I’m referring to your willingness to:
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Posted in embracing emotions, emotional eating, identifying emotions and needs, motivation, overeating,[link widoczny dla zalogowanych], dieting, weight loss, resolving emotional eating, Uncategorized | Tags: behavioral changes, comfort eating, commitment,[link widoczny dla zalogowanych], emotional eating, intention, motivation, overeating and self-defeating thinking
“I intend to be fully conscious of my emotional eating.”
The bottom line is that you’ll need to access your willingness to be uncomfortable long enough to practice some healthy self-care skills, like being present to your emotions, working through them, replacing limiting beliefs,[link widoczny dla zalogowanych], and the like. These skills will eventually replace your emotional eating.
Take it slow. Choose one small baby-step at a time. There is no rush,[link widoczny dla zalogowanych]. Overwhelming yourself with too much discomfort is counter-productive.
Most of the emotional eaters I work with are not lazy or weak-willed. In fact,[link widoczny dla zalogowanych], they are quite strong-willed and disciplined in many areas of their lives. But one thing most do have in common is that their desire for quick comfort, soothing, ease, distraction, reward and excitement is much stronger than their motivation to end their emotional eating and lose weight.
You may want to attach your affirmations and intentions to the refrigerator or someplace where you’ll readily see them. You’ll have to remind yourself regularly of your willingness to be uncomfortable for brief periods. You can do it. After all, we’re not talking root canal without anesthesia or childbirth! It’s just a brief period of time where you do something different from your usual knee-jerk comfort activity.
Keep in mind that you’re already uncomfortable (in your body, socially, etc.) but this level of discomfort is very familiar.In a way, it’s a comfortable level of discomfort. Now, you will be consciously choosing to be uncomfortable in new ways. This is what it takes to end emotional eating.
Of course you want to end your emotional eating. Yesterday, thank you. And while you feel motivated to give it the boot, somehow,[link widoczny dla zalogowanych], somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds. Perhaps you’ve convinced yourself that you’re weak-willed, undisciplined or just plain lazy.
“I am willing to be more uncomfortable, some of the time, than I already am, in order to end my emotional eating and practice different self-care skills.”
•I intend to only eat when I feel true physical hunger
•I intend to stop eating at the beginning sensation of fullness and put the food away
•I intend to pull out my journal and write about my emotions when I want to eat and I’m not hungry, or I’m already full
•I intend to walk three times this week, for twenty minutes or more.
“I am motivated to end my emotional eating,[link widoczny dla zalogowanych].”
And feel free to let me know how it’s going,[link widoczny dla zalogowanych].
If you truly want to stop your emotional eating, try writing the following affirmations down on a piece of paper:
“I am willing to be “consciously uncomfortable” in the following areas:
« Embrace all your emotions
•begin eating only when you feel true physical hunger
•stop eating before you’re full and put the food away or have the waiter wrap it up
•feel all the emotions that surface when eating time is over without going back for more food
•process through difficult emotional states without “using” food or acting out in some other way
•practice self-soothing statements and behaviors
•take time to replace limited, self-defeating thoughts with positive, energizing new thoughts
•set aside time to quiet your mind and turn down the volume on the mind chatter
•eat a serving size only of your favorite,[link widoczny dla zalogowanych], junky, drug-like addictive foods
•choose to abstain, if need be, for periods of time, from those drug-like addictive foods when you are out-of-control with them
•add healthy wholesome foods (like fruits, veggies, lentils, beans and whole grains) to your eating plan even though they are not exciting or soothing
•do some form of exercise most days of the week, even though you don’t feel like it and
•cut your evenings short so you can get adequate sleep,[link widoczny dla zalogowanych].
Stay focused on the goal: ” I am truly motivated to stop my emotional eating!” Repeat this daily as your mantra.
Now,[link widoczny dla zalogowanych], make a list of some specific intentions regarding being ”consciously uncomfortable,” for example:
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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Blog From the Center.
 
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

[yuvsgvoand]

Notice I say that I learned how to do this. Have you ever thought about it that way? That you learn how to come? Well, you do. In fact, much of your sexuality,[link widoczny dla zalogowanych], including your orgasmic response is learned. If you practice diligently, over time you can learn how to get turned on and orgasmic from almost anything.
Mastering your own sexuality is a wise investment in your sense of deep satisfaction and blissful well-being. Easy access orgasms are quite possibly addictive but they’re zero calories, all natural and free! And trust me,[link widoczny dla zalogowanych], there’s nothing quite like abundant exuberant orgasms to keep you smiling, stress-free and radiating contentment. Remember, an orgasm a day keeps the doctor away. And,[link widoczny dla zalogowanych], thirty or forty? Well, that just might make every little thing all right.
My Sexual Success Story
I want to reassure you, though; it wasn’t always like that for me. I didn’t start out my sexual adventures having easy and assured orgasms. When I first had partner sex, I was pleased to just have one orgasm,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], like many women, even that wasn’t a sure thing.
What to know more about developing your mega-orgasmic capacity? I invite you to visit our website to get your FREE SexCraft Orgasmic Abundance Mini-Guide E-book, which includes an abundance of simple exercises to put these skills into practice, plus more tips and techniques, compliments of Sheri Winston,[link widoczny dla zalogowanych], Wholistic Sexuality Teacher and sexpowerment catalyst. All at SheriWinston.com. Information, articles, our newsletter,[link widoczny dla zalogowanych], other free goodies and so much more!
And while it’s true that you’ll have to practice a lot (darn!), I promise you, all that hard work, dedication and training will be worth it! When you’re awash in orgasmic ecstasy, you’ll appreciate that all those hours of delicious practice were a great way to spend your time.
Learning expanded sexual responsiveness is like learning to play an instrument or speak a foreign language. It takes time, practice, willingness and support to develop your orgasmic expertise and fulfill your wildest dreams of mega-orgasmic potential. You can become an orgasmic virtuoso!
There are many reasons why I’m a sexuality teacher, but if I had to name just one, it would be this: I learned how to come like a banshee and I want everyone else, men as well as women, to be able to do the same. Learning mega-orgasmic abundance has been great for my self-esteem and sexual confidence as well as a fabulous lubricant for my intimate relationships.
Over the years I’ve taught lots of people how to be orgasmically abundant. It begins with knowing that you can do it. This understanding forms one of the central tenants of my Wholistic Sexuality philosophy and is a component of many of my classes - our sexuality is a lifelong learning journey.
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You may believe such abilities are reserved for the lucky gifted few. I used to think that too,[link widoczny dla zalogowanych], but now I know that most mega-orgasmic people weren’t born that way. They learned to be able to come like they do.
Practice Makes Access
If your orgasmic experience isn’t all fireworks, don’t worry - there’s nothing wrong with you. Having easy-access orgasms is a learnable skill that you just haven’t acquired yet.
It took me many years just to become orgasmically proficient and many more years to develop mega-orgasmic mastery. It was a gradual learning journey. After a number of years of having sex, I finally learned how to always have an orgasm. In the following years I was delighted to discover the ability to have two, three or, on a really great night, four climaxes. At that point I thought I’d reached orgasmic nirvana. So, when I eventually developed the ability to have dozens of orgasms, or to be able to have ones that lasted for many minutes at a time,[link widoczny dla zalogowanych], well, I was downright proud, pleased and inspired. Ecstatic, even! And my partners were pretty happy about it, too.
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It sounds pretty great,[link widoczny dla zalogowanych], doesn’t it? But is this just a lusty, wistful daydream? Perhaps it’s another porn fantasy fake? Or maybe a trite romance novel’s culmination? No, this is absolutely totally real. I know because it happens to me. Frequently. For me and other mega-orgasmic women, this is just a normal night of fabulous sex.
You watch as huge waves of orgasmic pleasure flow through her body and burst out in thunderous exclamations. A second set of waves courses through her and crests for a long, long time. A third cycle billows forth, than more and more roaring surges follow. Like a tide of ecstatic blooming, she flowers open, further open, and even more open. Just when she thinks,[link widoczny dla zalogowanych], “I can’t come anymore,” her lover urges her on and even bigger, more mind-boggling orgasmic tsunamis rush through her for what seems like an eternity.
Are you stuck with your current sexual responses and abilities?
Could you learn to come and come, and come some more? Are such things really possible for anyone? They are, and they’re possible for you!
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.